As we all know, there are thousands of ways to lose weight in Qian Qian, and we don't need that many. As long as you choose a few healthy, fast and non-rebound effective weight loss methods, you will definitely lose weight. Today, let's take a look at some effective weight-loss exercises and weight-loss actions that can be done with the help of stools.

1, lose weight with a chair

First, swing your legs.

Standing with the left hand close to the back of the chair and grasping the back of the chair with the left hand can make the exercise convenient. At this time, the right leg swings forward, up and right vigorously, doing 10 times. Then move the chair and wave your left leg. Breathe evenly, move as much as possible, let the arm muscles bear enough load, and spread the legs as wide as possible.

Second, cross your legs

Lie on your right side, with your right arm bent at right angles, palms down, and your left palm waist-high to support your thighs, so that your body leaves the ground and your upper body is in a straight line with your legs. Then put down your thighs and lie down on your right side. Repeat 10 times. Then lie on your left side and do the same on the other side 10 times.

Third, turn your legs

Sit on the ground, bend your knees, tighten your feet and keep your feet as close to your thighs as possible. Hold the ground with your palm from behind. In this position, slowly turn your knees to the left and right and try to touch the ground. Repeat 10-20 times.

Fourth, "walk" with your hips

Weight loss effect: let the buttocks and abdomen lose weight.

Sit on the carpet, straighten your knees, stretch your hands forward, raise your head, extend your right hand, and move your right leg forward with your hips. Then the left hand and left leg do the same action, so move forward two or three times and gradually increase the distance.

Five, "half bridge" supine

Keep your arms straight along your upper body and your palms close to your thighs. When you count to 1, your knees will be pulled up and your feet will not leave the ground. When you count to 2, your thighs will be slightly upward, supported by your head and feet. Tighten your hip muscles, put your hands on your thighs, put your thighs down when you count to 3, straighten your legs and feet when you count to 4, and breathe evenly. Repeat 10- 15 times. After a period of exercise, do some more complicated exercises.

Lie on your back with your feet on the edge of the chair, arms straight along the upper body, palms down. When you count to 1, your hip muscles are tightened, your thighs are slightly raised, your head and feet are supported, and your hands are close to the ground. Hold this position on the count of 2, and lower your thighs on the count of 3. Count to 4, keep your legs straight and breathe evenly. Do 10- 15 times.

Six, hold the bracket

Lie on the ground with your legs together, raise your head, straighten your back, bend your elbows slightly, support the ground, turn left quickly, and make scissors with your legs. Return your palms to their original positions and put your legs together. Then do the same thing to the left. This exercise is repeated 5- 10 times on each side. Don't hold your breath. It seems complicated at first, so if you want to do it slowly, you will devote yourself to the activity.

2. Healthy weight loss methods

1, adjust the diet structure

The reason for obesity is that energy intake exceeds the body's needs, and excess energy is stored in the body in the form of fat, which leads to weight gain. Adjusting the diet structure is a healthy way to lose weight, including adjusting the total food intake, nutritional components and improving eating habits. According to everyone's actual situation, we can quickly calculate the total daily consumption and the demand for various nutrients through some simple methods. On this basis, we can choose food selectively to meet the needs of the body without excessive intake.

2. Don't stay up late

Physical confusion is one of the reasons for getting fat, so adequate sleep is also a healthy way to lose weight. When sleeping at night, leptin in the body will accelerate the metabolism of the body, which is beneficial to the blood circulation of the body. If you don't want to see yourself getting fat, you must keep all the functions of your body working normally, that is to say, you'd better not stay up late, because at night, your body will speed up the elimination of harmful substances in your body. If your body is always full of energy, it will cause waste to accumulate in the body, which is very unfavorable for losing weight.

3. Moderate exercise.

The so-called moderate exercise, it is best to choose the right time and exercise, and then stick to it. Losing weight is not a day or two. If you don't want to lose weight and rebound, you have to be patient. It is best to choose some aerobic exercise instead of doing some strenuous exercise, because strenuous exercise is not helpful to lose weight. But occasionally there can be some strength-based exercise, and a healthy weight loss method combining aerobic and strength can better exercise the body and figure.

4. Sufficient exercise intensity

Proper exercise intensity is also a major requirement of healthy weight loss methods. People who want to lose weight should do at least 30 minutes of aerobic exercise with appropriate intensity, so as to burn more fat. In addition to losing weight, it can also increase cardiopulmonary function and softness. Remember to choose an exercise intensity, which can make you gasp a little, but not too much, which makes you feel a little tired, but you can still persist for more than 30 minutes.