Most students in our class can dance, but a dozen students can't. So we are divided into two groups, a group of students who can jump and a group of students who can't jump. Although the students who can jump are in the same group, many students can't keep up at all, and skipping rope is very messy.
The rope beat against the ground. After rounds of "running in", "jumping up" and "running out", the students made remarkable progress.
More and more students can keep up, and more and more students can jump. And the students who can jump are getting faster and faster. Under their leadership, students who can't jump can jump. The students danced more and more vigorously and shouted happily.
The two groups of students gradually merged into one group, and the rhythm was obviously accelerated. In less than two minutes, we finished a round of dancing. A unique scenery appeared on the playground. Students end to end, constantly "painting" the word "8", the corner of the campus is full of laughter.
After a while, the whole class learned, so everyone divided into men and women, made their own shapes, and danced in their favorite way: double jump and cross jump. ...
How time flies! After class, we reluctantly returned to the classroom and talked about the interesting things just now.
In the afternoon, all the students came to the playground, because this afternoon was a skipping competition prepared by our class for a long time, and all the students in each class sat in the designated position. I looked around, in my junior year.
Students in Grade A are full of energy. Many of them hold colorful flags, banners or Xiao Mu cards made by themselves. Those people must be cheerleaders. Others are doing pre-match preparation activities; And those
Some idle students are discussing winning or losing with their friends; Others sit quietly, perhaps silently praying for their class!
The contestants who are about to play are ready to try their hand. Look! The members of our class are all very excited. They are all making serious preparations, waiting to compete with other classes on the field.
only
Just listen to Miss Li shouting: Ready! Tang Yue, the first classmate, rushed into the rope like a sword, which made a good start for the class. The students at the back and the students who left the rope also cooperated well. I relaxed just now.
Breathe and think: our class will definitely win the championship. But suddenly I heard someone shout, "Ah, someone is dead!" " "My heart has been corrected again, although I can't see who is" dead ".
I don't care who it is. I just hope that the students behind me can remedy it in time and don't waste any more time on the problem of "dead rope". The students are also very smart, and they will recover immediately and return to their best state.
one
The whistle sounded and the game was over. I only saw the students in our class cheering, running and smiling. Only when I asked, did I know that our class jumped 58 1, much more than during training. I'm happy, but
Yes, another bad news came to my ears: our class still didn't beat Class Two. Hearing this news, my heart suddenly fell from the sky to the ground. Teacher Chen was still comforting us: "Our grades are full."
Second in school, this is a very good result. You know, last year, the sixth grade students entered the area, and the number of times the team jumped rope was less than 600 times. "Although this kind of comfort medicine still plays a little role, it is still
Can't fill the vacancy of failure in my heart.
Although we didn't win the honor of "the first in the whole school" in this competition, in our hearts: Class 6 and Class 3 will always be the first!
3. Jump rope with friends. I like skipping rope. Every day after class and school, I play skipping with several partners.
Jumping rope looks very simple, and there is a lot of learning in jumping! Skipping is divided into single jump, double jump and group jump, and single jump is divided into running jump, front jump, back jump and flower jump. What we play most is the forward jump in the single jump, which is the easiest, but there are also skills in it. Our neighbor's little girl is only seven years old this year, but she can dance fast and lightly. She can jump more than 90 times in one breath, and I can only jump more than 30 times. I can't jump any more. I watched her jump carefully. It turned out that when she jumped, her feet only left the ground a little, and she only touched the ground with her toes, so it was very light. As for me, I jump very high every time, and my feet fall heavily on the floor, which is not only easy to get tired, but also awkward.
It seems that skipping rope has also made me understand a truth: seemingly simple things contain rich connotations and are difficult to do. In fact, there are many ingenious ways to solve it. It is important to learn to use skills, use your brains and avoid detours.
4. The composition process of jumping long rope with friends article 1: jumping long rope "da da".
Bang bang bang ". Who played such wonderful music on the playground? Oh, it turned out to be a necessary program of sports festival-jumping long rope competition.
The game is being played on the playground. Everyone took part with great enthusiasm.
The game is in full swing. I see the students in other classes are full of energy. They are as light as swallows and as light as lightning.
Just looking at it makes us nervous. Be careful that we are not as good as them. We were nervously preparing when they jumped: some jumped around and kicked around; Some of them put their hands on their chests, just like in their bags, and we also got good grades in the exam.
Finally, it's our turn, and a "start" pierced the sky. Zhou Ni and Yi Wei used these two words to wave their arms and swing the rope, making them "buzz".
The classmate who took the lead immediately flew over the rope loop, and we followed closely. Under the sunshine, we danced the graceful "8" dance like bees gathering honey. The swinging rope is like a silver arc.
In the silver arc, we jump up and down like squirrels, jump left and right like monkeys and fly back and forth like swallows. Suddenly, Wu Hao stumbled, and everyone immediately stopped at the "Ice Age", which made the students behind a little discouraged. In the cheers of teachers and classmates, we "picked up" our confidence and accelerated the jump.
Finally achieved a good result of 257 minutes in three minutes. Although there was a small mistake in this competition, we still won the third place in the whole paragraph, which made our team spirit deeper.
-500 words Part II: Jumping long rope I think jumping long rope is very interesting. This is a multiplayer game, with at least three people and at most dozens of people.
First, two strong classmates will throw ropes. It is not enough to throw a rope with strength, but also with skill.
The rope should be thrown directly at the ground to form a semicircle, and the rhythm should be even. Truant students also have skills. Keep your eyes on the rope, and you'd better jump in when the rope is in mid-air.
So you won't trip. Just jump one after another and can't stop.
Students, have you learned? -150 words Chapter 3: Jump the long rope "Da Da". Bang bang bang ".
Who played such wonderful music on the playground? Oh, it turned out to be a necessary program of sports festival-jumping long rope competition. The game is being played on the playground.
Everyone took part with great enthusiasm. The game is in full swing.
I see the students in other classes are full of energy. They are as light as swallows and as light as lightning. Just looking at it makes us nervous. Be careful that we are not as good as them.
We were nervously preparing when they jumped: some jumped around and kicked around; Some of them put their hands on their chests, just like in their bags, and we also got good grades in the exam. Finally, it's our turn, and a "start" pierced the sky.
Zhou Ni and Yi Wei used these two words to wave their arms and swing the rope, making them "buzz". The classmate who took the lead immediately flew over the rope loop, and we followed closely. Under the sunshine, we danced the graceful "8" dance like bees gathering honey.
The swinging rope is like a silver arc. In the silver arc, we jump up and down like squirrels, jump left and right like monkeys and fly back and forth like swallows.
Suddenly, Wu Hao stumbled, and everyone immediately stopped at the "Ice Age", which made the students behind a little discouraged. In the cheers of teachers and classmates, we "picked up" our confidence and accelerated the jump. Finally achieved a good result of three minutes and 435 minutes.
Although there were some mistakes in this competition, we still won the first place in Guangling District, which deepened our team spirit. -600 words article 4: Jumping Long Rope This semester, for the first time, our school added some traditional games that parents played when they were young, such as rolling hoop, jumping house and throwing sandbags ... Every class had a good time.
What excites me most is the activity of our class-skipping rope. "Let's row, the boat pushes the waves away …" With the sweet singing, we started skipping rope.
When the teacher shook the two ends of the thick rope to two strong students, I thought: it really takes strength to shake the rope. I wonder if skipping rope is difficult? When the long rope shook rhythmically, we listened to the sound of "pa-pa-"and looked at the ginkgo garden hit by the rope. We all backed away from the rope in fear of being hit by it. After a while, the teacher shouted, "Boys team, go!" " "I am the striker of the men's team, and naturally I am the first. At this time, my heart was full of fifteen buckets to draw water-I was so anxious that I thought: If the rope shakes so fast, it will definitely hurt people. If I get hit, won't it hurt to death? I can't help it The teacher is watching.
I threw caution to the wind. When the rope was thrown, I trotted all the way and jumped forward with my eyes closed. Unfortunately, I tripped over the rope and fell to the ground.
I couldn't bear to rub my pain, so I got up and fled to the end of the line. Some students also turned to laugh at me, at this time I secretly vowed: I must learn to jump long rope! In order to study how to dance well, I watched the students in front dance carefully.
"Xu, come on! Xu Peng Yu, come on! " The cheerleaders are cheering for Xu. You see, Xu's eyes are fixed on a classmate who is shaking a rope. When the rope was about to fall to the ground, he rushed over quickly, then jumped gently and the rope passed under his feet obediently.
Xu Pengyu jumped triumphantly for seven or eight times, only to get out of the way at the urging of the teacher. He really deserves to be an athlete in our class. As soon as Xu Pengyu reached the end of the line, I quickly caught up with him and asked for his advice: "Xu Peng Yu, what's your secret?" Why do you become so obedient every time the rope reaches your feet? "He answered me with a smile:" In fact, there is no skill. The most important thing is to seize the opportunity.
Look at the rope shaken by a classmate. You jump as soon as the rope comes down. ""Oh, I see. "
If I know anything, it's time for me to show my talent again. The classmate who laughed at me just now is still laughing at me. They want to see me in a mess again.
"Don't laugh, let's ride a donkey and read a songbook-we'll see!" According to the secret that Xu "taught" me, I kept staring at the rope in the hand of the classmate who shook the rope in front, and the rope fell on the rope.
5. The composition "I Jump Rope" is 700 words, which requires detailed writing. I'm a man. How old am I? I'm a skipping competition, which also meets your requirements. By skipping rope, I can gain a spirit of XX, or inspire "it takes a lot of effort to blow away the yellow sand, but it takes a lot of sweat". After several months' experience, we finally got satisfactory skipping test results and gained high school life.
However, looking back at us skipping rope in the playground, I think I have gained a lot of beautiful things! The happy rubber rope of the competition crossed my head, and I enjoyed a happiness. "Small mansion, come on! More than Xiao Xin! " Xiaoshuo on the side is cheering for me.
Ah! How touching! Unexpectedly, Hao Yang is dancing for Xiao Xin! Very intense! Alas! How jealous. Although I tried my best to fight for it, my legs went soft, and my former hero fell between the ropes like this.
However, "revenge is never too late for a gentleman", save your strength tonight and declare war on Xiao Xin tomorrow! How happy and interesting it is to jump rope with classmates! The rubber rope of body and perseverance swept in my ear, which exercised my strong body. In skipping rope, sweat and toxins evaporate together, the body's coordination ability is improving, excess fat is decreasing, and muscles are slowly developing.
Life lies in exercise. Only exercise can have a healthy body, and the body is the capital of study and life! The rubber rope grazed my foot, and I have perseverance! It is perseverance to practice hard every day, and it is also perseverance to grit your teeth before the whistle stops.
In skipping rope, the flower of perseverance in my heart is growing! "Difficulties and hardships, Yucheng." Polishing defects, harvesting perfection.
Turn around, the road ahead is still long and arduous. The future road is destined to be full of thorns and twists and turns, but I will still work hard, dare to pay, sweat, sow youth and harvest sweet fruits! Looking forward to, looking forward to, my long-awaited big recess has finally arrived.
This is an unusual big recess, because today's big recess, we will hold a skipping competition. The "hateful" teacher is always dragging his feet, where is the mind to listen? Alas! As soon as the word "class dismissed" came out of the teacher's mouth, we all rushed out of the classroom like rockets and rushed to the playground.
I saw that the playground was already crowded with people. Everyone on the field was very excited, especially Mr. Tang, who jumped around as if he were our size. Very interesting.
With a whistle, the game began. At the beginning of senior year, I saw Ma Liqiang in our class shaking his skipping rope there, but skipping rope seemed to be competing with him, and he didn't listen to his orders.
He was so anxious that he broke out in a sweat, but he still looked like he was dancing disco. I can't help it This thing can't work hard. It belongs to technical work.
Results 1 minute later, this big guy only jumped 10. Really, if there are so many hind legs in our class, I'm afraid we'll have to amputate.
It's my turn to play. To tell you the truth, I'm really a little nervous. After all, I am a "master" and everyone is staring at me. I can't be ashamed. I held my breath and listened to the phone.
When the whistle sounded, I skillfully waved the skipping rope with my legs and hands. My two toes fell together elastically, and suddenly the skipping rope turned into an airtight rope net in front of my eyes, and the whistling sound of skipping rope pierced the air in my ear.
After about 40 seconds, my wrist seemed to lose control and my speed slowed down. At this time, I changed my strategy, shook and jumped twice, and finally stuck to the end.
As soon as the whistle sounded, I squatted on the ground and panted to my classmates about my achievements. "188" screamed and told me, "Second in the class, amazing."
I often feel relieved after hearing the results. "Not bad," I thought.
The fierce competition in the uproar ended, and our class ranked second in the whole school. We reluctantly returned to the classroom.
"percentage" came from my ear.
But my mind hasn't come back in the game. On Friday afternoon, our affiliated school of Zheng Da University held a unique skipping competition.
In the afternoon, the students came to school and moved benches. I came to the playground with great interest.
The students in each class sit in the designated positions. I looked around and found that the students were full of energy.
Some of them are holding colorful flags, banners or Xiao Mu cards made by themselves, and they must be cheering cheerleaders; There are still people preparing for the game; And those students who do nothing, have a plenty of chatting with their peers; Others sit quietly by themselves. Maybe I am silently praying for my class! The skipping competition started at two o'clock on time, and we chattering "little sparrows" immediately quieted down. It seems that everyone is quite nervous.
The first event is the relay race. After learning this information, the participating athletes became nervous and began to exercise involuntarily.
It's the fifth grade, and the athletes of our three classes have started the preparatory activities on the plastic track. Just listen to the whistle of "Xu", the athletes of the three classes rushed out like arrows.
The small audience below also shouted: "Come on …" At this moment, Zheng of our class appeared. He never likes sports. I really sweated for him, and my classmates cheered for him. He really lived up to expectations and successfully completed the task. I was worried just now, but I suddenly relaxed a lot.
Now, the trend of the competition is: Class Two is ahead, our class is second, and Class One is backward. It seems that we still have to work harder! At the last critical moment, the "Scud Girl-Bao Zhuo" of our class appeared, and the table was quickly taken away by the rope, and her feet ran to the opposite side like a gust of wind ... Finally, the cheers of our class immediately echoed on the playground, and the athletes cheered! The most exciting thing is that boys and girls dance alone.
We are most optimistic about girls and Zhou. Huang Yibing was the first to make his debut. All the onlookers didn't speak, but when the whistle blew, all the players jumped up.
Huang Yibing's hands shook the rope quickly, and his feet kept jumping. After the results came out, the students were very excited: 199! Huang Yibing is more tired and surprised.
Zhou also began to appear. She was full of energy and danced faster and faster, but she didn't ruin it once. The result is 20 1 jump, which is even better.
6. Write a composition about skipping at the beginning of the school year, the whole school launched a special education activity on skipping, requiring all students to actively participate and learn to skip rope. Watching the students dance lightly on the skipping rope, the agile movements are so beautiful that it is really enviable. I thought: If only I could learn to jump rope!
The teacher encouraged me after knowing it: as long as you work hard, you will succeed; The students gave me more help, so Betty Wong taught me hand in hand, starting with a simple single jump. She said the essentials of every movement over and over again, posture straight, abdomen closed, strong jump, tiptoe lightly ... and repeatedly demonstrated. I learn over and over again, and a seemingly simple action can never be done well. My legs are sore and my head is sweating. I insist. I think I can't let the teacher down, let alone make my classmates laugh. I can do it, and I will do it. I encouraged myself and finally mastered the single jump. I can jump several times in a row, not to mention the joy in my heart.
When I first tasted the joy of skipping rope, I set myself a new goal: I must master the basic movements and learn all kinds of fancy jumping methods. On the one hand, I take the initiative to ask my classmates, on the other hand, I observe them carefully, and then I find out the method through repeated practice. I practice at school and at home, and sometimes I can't help dancing on my way to school. In less than two weeks, I learned not only solo jump and long rope jump, but also more than ten kinds of fancy jumps.
Not long ago, in the school skipping competition, I not only bravely signed up for the competition, but also won the second place in two individual events in the senior group. Recently, I was selected by the school to participate in the rope exercise performance of the whole school. Looking back on my experience of learning to jump rope, I understand a truth: believe in yourself, work hard and you will succeed.
7. Write a 400-word composition about classmates' skipping hobbies.
Last Wednesday, our school held a skipping competition, which made me unforgettable.
In the third class in the afternoon, the students in our class lined up neatly and came to the playground. Oh, the playground is really lively, full of athletes and spectators. The audience repeatedly encouraged the athletes to send water to the athletes in this class, and the quarrel was raging. Composition daquan
We came to the designated position and stood still, and the athletes took their positions. With the whistle of the referee teacher, the "DuDu" competition began.
On hearing the whistle, twenty athletes in our class immediately jumped up waving long ropes. The audience near the athletes heard a whoosh, which was the sound of the rope waving.
That's Wu Xinyi from our class. I saw her waving the rope hard, as light as a swallow, and the ponytail behind her head jumped to the ground. She looks relaxed, as if none of this is difficult.
Look at Li Haifeng, a male athlete in our class, swinging the rope and jumping hard. If you look carefully, you will find that thick sweat oozes from his forehead. He bit his lip with his teeth. Although it was less than a minute, it seemed that he was struggling. Nevertheless, he continued to work hard. . . .
The 20 athletes in my class are all fighting hard and eager to win the first place. Among these twenty athletes, some relaxed and some struggled, and the whistling wind kept blowing through their ears, just like the strong wind crossing the border.
Looking at the whole playground, the playground is crowded and crowded. All the spectators cheered for the athletes, one by one, one by one.
In our class, as long as any athlete slows down, the students immediately cheer for her (him), and they are secretly worried; Only when she (he) regained her quickness did she breathe a sigh of relief again.
After the game, everyone simply cheered: "Come on, 50 1 class!" "Come on, Wu!" "Come on, YVES!" Wave after wave.
The rope skipping competition ended in cheers and shouts, and the students reluctantly lined up to go to the classroom, still remembering the scene during the competition.
8. A 500-word composition describing skipping rope during the big recess "Rinrin Bell" rang, and the big recess activities twice a week began again.
The students were in high spirits, and the classroom immediately became like a boiling pot. Everyone took out their toys. Look! Some students twisted their bodies and turned hula hoops, some students played chess and checkers with great interest, and some students were playing games in groups of three or five ... Xiao Chen and I took out carefully prepared gobang and fought with great interest. I put the pieces horizontally first, and Xiao Chen quickly blocked all the "roads". I thought about it and put the pieces horizontally and vertically. Xiao Chen just wants to block my chess piece with her own chess piece, but she doesn't "plan" for herself at all. This is exactly what I deliberately led her by the nose. Ha, Chen Xiao fell into my elaborate trap step by step. Then I deliberately exposed the flaw. Xiao Chen thought the opportunity came, so he put the pieces vertically in an attempt to sneak attack. While Xiao Chen wasn't looking, I put some pieces in a small box, but Xiao Chen didn't notice that he was going to win, and he didn't see through my distraction. Onlookers thought Xiao Chen would win, but I took my time and stopped her chess piece at the key place. Xiao Chen suddenly realized that he had discovered my strategy, but it was too late. I put this decisive piece on the board with a bang, and I finally won it hard.
At this time, the bell of "Rinrin Bell" rang, and the happy time always passed quickly, so we had to go home reluctantly.