Yoga can also massage the internal organs. In addition, practicing yoga in the abdomen helps to reshape the body after delivery. Yoga is conducive to improving sleep, eliminating insomnia, making people healthy and comfortable, and forming a positive and healthy attitude towards life. Yoga also helps people to adjust themselves. Yoga is good for having a baby. First, practicing yoga will make your muscles very elastic, so it will prevent stretch marks after pregnancy. Secondly, after giving birth to the baby, the rectus abdominis is also repaired very well, as well as the pelvic floor muscle.

Proper yoga exercise can make pregnant women more flexible and help to improve their sense of balance. I believe that many pregnant women will feel that their bodies are not easy to balance when they are pregnant, because they are easily influenced by the fetus. Yoga just solves this problem and makes pregnant women flexible. Parent-child yoga emphasizes family ties. Children concentrate on interacting with their mothers and completing a posture together, which not only increases the tacit understanding between children and mothers, but also increases their sense of coordination and balance, and can also improve their concentration and self-confidence, especially concentration is very important for children.

Parent-child yoga is done by Ma Bao and the baby together, which can cultivate the baby's physical flexibility, promote the baby's development, and cultivate the parent-child relationship with the baby in skin contact. Of course, Ma Bao can also get some exercise. If the baby's sleep during the day is shallow, short and irregular, in this case, it is impossible for Ma Bao to have a complete yoga practice. Ma Bao can only practice yoga movements that do not require high flatness and hardness on the ground, both on the bed and standing on the ground.

From a physical point of view, yoga helps children's cognitive development. For example, like baby fitness, children can explore the body and develop the ability of coordination and balance! Practice with children, and you will feel the same way when children practice yoga! Therefore, even if some actions are not in place, the mentality will be relatively peaceful, especially understanding the children, so that the parent-child relationship will be harmonious.