No less than 800 calories. If you want to lose weight, you must keep your daily intake of calories greater than your daily intake. The basic principle of losing weight is that energy consumption is greater than energy intake, so you can increase exercise consumption on the basis of controlling diet to lose weight.

In addition, the total calorie intake during weight loss should be below 2000, and 1600 is a relatively healthy calorie intake, especially not lower than basal metabolism, which will endanger life in the long run. Maintaining a balanced diet during weight loss is the correct and healthy way to lose weight.

Matters needing attention in weight loss exercise

1, choose the appropriate exercise intensity.

We should choose moderate and low intensity sports, especially endurance sports, such as walking, jogging and gymnastics. On the one hand, it is beneficial to improve fat metabolism, on the other hand, it will not increase appetite.

2. Master the time of eating after exercise.

Generally speaking, it is advisable to eat within 30 minutes after exercise. Eating after exercise 15-30 minutes, compared with eating after exercise 1 hour, subjects consume less energy.

3. Develop the habit of drinking more water.

People who drink about 7 glasses of water a day can consume about 200 kilocalories less than those who drink less.

4, food choices are particular.

After exercise, you can eat some snacks containing sugar and protein, such as skim yogurt, graham crackers and lean meat products. But we should pay attention to reducing the intake of fat, especially saturated fatty acids, and it is best not to eat desserts and hamburgers.

People's Network-What kind of exercise can lose weight best? A "calorie consumption table" tells you how many calories a dieter should consume every day to lose weight.