Simple, effective and safe, I tried it for a week and lost seven pounds. Day 1: Drink only honey (you can make tea). The second and third days: normal diet. Day 4: Drink only honey. Days 5 and 6: Normal diet. Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal and drink honey every day. Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet. Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple. Just mix 30 grams of honey with one liter of water, and you can also add two spoonfuls of apple vinegar to taste. Drink for two or three days, and you will be unexpected.

Cucumber and banana three-day method:

Eat cucumber and banana every day, but add up to no more than 3 kg every day for 3 days.

Cucumber and eggs:

An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without adding sugar, so you really can't drink bright pure milk.

Eat alternately for two days,

Eat a normal diet on the first day (no overeating) and only eat whole wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, nor will it be very sad. You can lose 5 kilograms in 2-3 weeks. He said that this is very popular and effective in Europe.

There are two ways to eat an apple meal:

One is eating only apples for three days, drinking a large glass of honey water on the third night and not overeating the next day after eating apples, and the other is a light diet for a week. How to eat 1 week: From 12 in the morning, eat an apple every two hours and eat five apple meals. In a week, I only eat apples for three consecutive days, eat normally for the next four days, and lose 6 pounds a month!

Eat oats:

The main ingredient is oats, but not oatmeal, but whole oats. Soak the raw oats in water for about 30 minutes, and then cook them according to the normal cooking method, but add a little more water than ordinary rice. Then, vegetables and the like are cooked and pickled and mixed with olive oil. (Because olive oil is expensive and volatile, if it is used for cooking, it is even more expensive, and I don't know how much I have eaten. ).

Banana cheese beauty slimming combination can lose six pounds in three days.

Breakfast: 1 banana, 2 cups of low-fat cheese, 1 water for lunch: 2 bananas, 2 cups of low-fat cheese, 1 water for dinner: 1 banana, 2 cups of low-fat cheese, 1 water for dinner.

Can I eat raw fruit when I am hungry? Water. Don't eat more than three times a month. Drink 8- 10 glasses of water every day.

Formula of seven-day slimming soup

Formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems): 1 kg-1 kg and a half 1. The above five samples are for one day. 2. cut into pieces. Drink at least 15 bowls 1 day when you are hungry, and only drink soup without eating the contents. 4. Drink at least 1 week to be effective. 1 week, it is best not to eat anything else, but to eat fruit, oolong tea and other sugar-free and milk-free liquid foods.

7-day slimming method without starving

Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes, then drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination.