Hello, everyone. After 80s, Ma Bao, a newborn, gave birth to a six-and-a-half-pound baby girl, with no lateral incision, no tear and no stretch marks. Her height is 164cm, and she weighed 66kg at delivery. Three months after delivery, she returned to her pre-pregnancy weight of 53kg, and her figure did not change [laughs]. I believe that many expectant mothers hope to keep their bodies as far as possible, stay away from bloated and give birth quickly on the basis of their babies' health. So here, I will share with you my experience of having a baby without meat [Sandra's smile]

Eat if you want, and your mood comes first. Since I knew that I had a baby, there was no taboo, because I wouldn't cook if I caught up with the epidemic. Basically, I went to a restaurant or ordered takeout, and didn't delay eating any ice cream snacks. My husband also supports me very much, because I am in the first mood during pregnancy, eating happily and feeling comfortable, and naturally my baby will be happy and develop well. My baby is particularly white, and all indicators are well developed. Really don't listen to what you can't eat this and that after pregnancy. You can eat less if you are worried. Remember, if you are happy, the baby will be happy! This is the key! ! ! [Frowning]

It is worth noting that in the late pregnancy, some expectant mothers need to pay attention to sugar intake. First, the weight will surge in the late pregnancy, and the second is to prevent diabetes during pregnancy. But if you keep exercising, you don't need to worry. As for how to exercise reasonably, I will focus on sharing it next.

Don't be lazy, take your legs. As long as all the indicators in the early stage are fine and all kinds of reactions are not serious, please remember that pregnancy is not a disease and you don't need to lie in bed every day. You need proper exercise, which is only the range of exercise, not the amount of exercise.

During the whole pregnancy, I gained 8 kg at 5 months, 13 kg at 7 months, and 20 kg at 8 months when my weight soared. I gained 26 pounds until I gave birth to a baby.

Supplement collagen and do a good job of abdominal moisturizing care. The causes of stretch marks are dry skin and poor elasticity, and the other is excessive weight gain. Keeping weight and preventing overgrowth have been done on it. How to keep skin elastic is what I will talk about next.

I am a constitution that easily cracks my skin. When I was in junior high school, my thighs were covered with growth lines. Therefore, eating bird's nest every day during pregnancy to supplement collagen also hopes that the baby will be clean and clean. Some people on the Internet say that bird's nest is useless. As for whether it is useful or not, I don't know, but my baby is very white and has no stretch marks. As for whether to eat or not, it's up to you. At the same time, I basically take a bath every day, and after washing, I apply essential oil and lotion for pregnant women. Don't underestimate the role of essential oil, it will really improve skin elasticity.

The above is my personal experience of growing a baby without meat during pregnancy. If they help you, please give me some encouragement. Finally, I wish all expectant mothers can give birth to healthy babies smoothly and be a veritable hot mom.