Heat content: 19 kcal/100g.

Bitter gourd is definitely the first choice of diet food, rich in vitamin C and low in fat and sugar, which is very suitable for dieters. The reason why you can lose weight by eating bitter gourd is, of course, inseparable from it, low calories and highlights that help suppress appetite. In addition, bitter gourd can also promote gastrointestinal peristalsis and has the effect of detoxification and slimming.

2, leeks

Heat content: 26 kcal/100g.

Leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis and treat constipation. It is an ideal diet food. In addition, leek with only 26 calories per100g can also make you eat more and not get fat.

3. Cucumber

Heat content: 15 kcal/100g.

Cucumber containing only 100 calories per 100 g is undoubtedly an ultra-low calorie diet food, and its rich vitamins and cellulose are also important substances that can help you eliminate constipation and accelerate fat burning. From a nutritional point of view, cucumber skin is nutritious and should be eaten raw.

4. Spinach

Heat content: 24 kcal/100g.

Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis and facilitate defecation. In addition, the nutrients contained in spinach can promote human metabolism and play a very important role in accelerating fat burning and reducing fat accumulation. However, spinach is a very oil-absorbing food. If you don't want to eat too much oil, you should choose a low-fat cooking method.

5.eggplant

Heat content: 2 1 kcal/100g.

Eggplant contains a lot of antioxidants, which can help you speed up your metabolism and is very effective in losing weight quickly. In addition, eggplant's low calorie and large amount of cellulose can also help you increase satiety and reduce your intake of other foods, thus achieving the goal of losing weight naturally.

6. tomatoes

Heat content: 19 kcal/100g.

Tomatoes are a delicious and slimming food. You can eat it directly as a diet snack. If you want to eat snacks instead, this is a good way to reduce calorie intake and a very effective way to lose weight. In addition, tomatoes also contain a lot of dietary fiber, which can help you promote gastrointestinal peristalsis and have a certain effect on detoxification and slimming.

7. Broccoli

Calorie content: 38.52 kcal/100g

Broccoli is rich in dietary fiber, which will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste.

People's Daily Online -Jie 10 Various low-calorie vegetable diet foods can detoxify, slim down and remove constipation.