It's no exaggeration to lose ten pounds a week. If you can quit carbohydrates, stick to three meals a day for a week, and only eat fruits, vegetables and protein, there is no problem at all. Remember to eat breakfast, but also eat high-quality protein, you can eat boiled eggs, chicken breast. Beef is very good. Eat fish, chicken and vegetables at noon. Don't eat or eat less vegetables at night. There should be a limited amount of fruit, a pear or an apple and a banana every day. Ten pounds a week is fine, even better if you can add exercise.

Losing weight should not be blind, but scientific. Losing weight blindly will hurt your health. It is enough to lose ten catties and eight catties a month, but it is not advisable to lose ten catties a week.

First of all, it is best not to take medicine and liposuction! That will be quick, but have you thought about the consequences? First of all, it will affect your health and will rebound! Cut fast and play fast! Teach you a few simple, affordable, fast and obvious ways to lose weight: (You don't need too much exercise, just turn to the hula hoop to play when you lose weight, and losing weight while playing is the best way! ) Unconsciously 10 weight loss methods can be incredibly simple. These suggestions can help you lose a pound or more every week.