Potatoes are also a versatile ingredient, and single frying is a rare home-cooked delicacy. At the same time, potatoes can be mixed with many ingredients to make all kinds of delicious food. In my home cooking recipe, potatoes and brisket are a perfect match. Beef brisket is rich in nutrition and iron, which can be eaten regularly by the elderly, children and women. Help us treat iron deficiency anemia, and the effect is very good.
Today's special is stewed duck with potatoes. Goose meat is rich in nutrition, containing protein, human fat and various nutrients. Eating goose often can reasonably promote fluid production and quench thirst, strengthen spleen and appetite, enhance immunity, improve children's professional skills of resisting low temperature, and not be afraid of fever and cold. Sometimes when goose meat is not worth this price, slim people can reasonably improve their physical fitness and become stronger and stronger!
Potatoes are also called potatoes. Potatoes are common ingredients in diet and daily life. It is extremely rich in trace elements. Eating potatoes often is very beneficial to our physical and mental health. Potatoes contain high-quality chemicals such as vitamins, potassium and calcium, which can effectively promote the growth and development of children's muscles and bones and make children grow tall and strong. It contains artificial fiber, which is beneficial to children's gastrointestinal function, assists basic metabolism and prevents constipation.
Potatoes have a certain weight loss effect. Potatoes are low in calories. If a lady feels that she has gained weight recently, if she wants to lose weight, eating potatoes can get a clear feeling of fullness, and preventing other foods with high fat and calories is beneficial to lose weight. Potatoes can also assist women's beauty and skin care, making the skin smoother and more delicate, and reasonably anti-aging!