What kind of food to eat so as not to waste fitness? This article answers for you!

Why eat it?

Eating before exercise can continue the fat burning effect during exercise, even after exercise.

When to eat?

Don't eat indigestible food such as oil and meat within 60 minutes before fitness.

You can eat carbohydrates such as bread and bananas properly.

V It is best to eat 1~2 hours before exercise.

It can not only ensure the energy supply in training, but also ensure that the food has been digested.

What to eat?

Low food intake+moderate protein.

For example: sugar-free yogurt, whole wheat bread, oats, sweet potatoes, eggs.

Matching combination: fitness 1 slice of whole wheat bread+100ml sugar-free yogurt+1 egg.

Fitness time exceeds 60 minutes/high exercise intensity.

It is necessary to supplement sports drinks and water to prevent electrolyte loss caused by excessive sweating.

Children should pay attention to hydration during training and never drink water! Lack of water in the body is not conducive to metabolism.

After fitness

After the exercise, the focus is on supplementing water and a small amount of sugar.

V after 40 minutes of fitness.

1. You can eat a fruit with a low sugar content and drink a glass of milk. If you are really hungry, you can eat some boiled vegetables, such as carrots, broccoli and cabbage.

2. Don't drink coffee and tea. Coffee and tea can reduce swelling, induce diuresis and accelerate dehydration, and don't touch those high-sugar carbonated or fruit juice drinks.

3. Friends who gain muscle need to supplement high-protein foods such as eggs, beef, chicken breast and protein powder after fitness, which can better improve the training effect.