As a northerner, I also like pasta very much. Braised noodles with lobster sauce is one of my favorites. But since the great cause of losing weight began, I dare not eat braised noodles with lobster sauce. The GI index of noodles is high, and the blood sugar rises rapidly after meals, which is not conducive to weight loss. Still have to control.
Recently, my face was eating spaghetti, and suddenly I had a flash of light. The spaghetti is very hard, and the noodles are also very hard, so it is perfect to make braised noodles with lobster sauce. Moreover, the GI value of spaghetti is only 49, which belongs to low GI food. As long as the intake of noodles is controlled to the maximum extent, it should be a good choice to change spaghetti into beef braised noodles to lose weight.
Do it. After washing and cutting, a large plate of beef and lobster sauce braised noodles was served.
See that there is no such thing as the one in the above picture. What a big bowl of braised noodles. The noodles are fragrant and smooth. The calorie of this meal is only 428kcal, which increases the amount of vegetables, makes the nutrition more balanced and tastes better. I strongly recommend this pastry to everyone, especially those who love pasta and want to lose weight can make it by hand.
Ingredients: beef 90g, pasta 60g, cowpea100g, Chinese cabbage180g, red pepper 40g, rapeseed oil10g.
The practice is as follows:
1. Cut beef into thin strips, add cooking wine, soy sauce and pickled shredded ginger 15 minutes;
2, pasta is hard, first boil the noodles soft, boil the water in the pot, put the long noodles into the pot, cook for 7 times, and remove them for later use;
3. Wash the cabbage and cut it into pieces, wash the cowpea and cut it into small pieces, and wash the red pepper and remove the seeds and cut it into strips for later use;
4. Pour the oil into the pot and heat it to 30% heat. Add beef and stir fry.
5. Add beans and cabbage, stir fry, add oyster sauce, soy sauce and a little pepper, stir fry evenly;
6. Add a large bowl of water, then put the cooked noodles on the noodle soup and cook for about 6 minutes;
7. When the soup is dry, add red pepper, add fresh salt and vegetables, and stir-fry to taste;
8. Turn off the heat when the soup is almost dry, and the delicious beef and lobster sauce braised noodles will be ready.
See. Want to eat? !
Eating a full bowl is really enjoyable, and the calories within 500kcal also meet the calorie requirements of lunch. More importantly, the ratio of the three nutrients is reasonable, the GI value of noodles is low, and it is not easy to produce fat after eating. Little friends who love pasta, come and try it ~ ~