Thin belly, can you hold your legs high?
Thin abdomen can do leg lifts, but we must master the correct methods and steps.
When the feet are raised very high, the blood will quickly return to the liver and kidney to detoxify and detoxify again. At this time, the metabolism will accelerate, and there will be a strong extremely acidic reaction below the waist. In order to solve the instantaneous increase of toxins, the human pituitary gland will secrete hormones, stimulate potential, strengthen detoxification, and finally expel toxins when sweating. When the feet are raised high, the large intestine will naturally creep and the bladder will be stronger. Therefore, it can be said that the effect of leg lifting thin belly is simply leverage.
Is it useful to lift your legs and reduce your stomach?
Leg lifts can help thin belly. It seems that leg lifting is just a lower limb exercise, but in fact, it also needs the support of abdominal strength when entering leg lifting exercise, and it can play a certain sports effect after abdominal stress, thus helping to consume fat.
What should I pay attention to when lifting my legs high?
The first thing is to keep your body straight, then cross your legs and lift it to the position of your abdomen. There are many kinds of leg lifts, which can be in situ, and the venue is not limited. Then you can run with your legs up and move forward quickly when your legs alternate. It takes strength and time to lift your legs. Strength refers to the speed of alternating legs, not too slow, but not too much, and the time should not be less than 10 minutes. You can stop for a while, but don't give up halfway.
What sports can thin belly do?
1 chair movement
Chair exercise is suitable for office workers who often sit for a long time to lose weight. Like sitting in a chair, holding the armrest with both hands and leaning back on the back of the chair. Note that there is no chair, just imagine sitting in a chair. After that, I slowly squatted down and felt my ass really sitting in the chair. When doing this action, the waist should be hard, the position of the feet should not move, and the thighs should bear the weight of the body.
2 air pedal bicycle
This exercise can be carried out before going to bed every day and has a good slimming effect. Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, your right elbow is close to your left knee, and your right shoulder list is raised accordingly. Then repeat this action on the other side.
Three sit-ups
Sit-ups are the best exercise in thin belly. You should know that when you do this exercise, you mainly use the strength of your waist and abdomen. Lie on your back in bed, straighten your legs, put your hands behind your head, and sit up straight with your upper body. Pay attention to the use of abdominal strength. By doing sit-ups, you can stretch your abdomen, and after a long time, you will start to burn abdominal fat. Do it about 50 times a day, and the fat in your stomach will be significantly reduced.