Apple is a slimming fruit, and the calorie content of apple is 54? Calories (100g edible part) are low in fruits.

Apples keep blood sugar stable and can effectively lower cholesterol. Apples can increase satiety, and eating before meals can reduce food intake and achieve the goal of losing weight. Apple is rich in trace elements, vitamins and other nutrients needed by human body, and it is recognized as one of the most nutritious and healthy fruits.

Apples are warm and can satisfy hunger and thirst. It is a good slimming fruit, and the most important thing is that apples contain malic acid, which can achieve slimming effect.

Extended data

Apples are not suitable for people to eat.

1, patients with ulcerative colitis: patients with ulcerative colitis should not eat apples raw, especially in acute attack, because the intestinal wall ulcer becomes thinner, the apple texture is hard, and the stimulation containing 1.2% crude fiber and 0.5% organic acid is not conducive to the healing of the ulcer surface of the intestinal wall, and it is easy to induce complications such as intestinal perforation, intestinal dilatation and intestinal obstruction due to the mechanical action of the intestinal wall.

2. Leukopenia patients and patients with prostatic hypertrophy: Leukopenia patients and patients with prostatic hypertrophy should not eat apples raw, so as not to aggravate symptoms or affect the therapeutic effect.

Baidu Encyclopedia: Apple