Postpartum recovery is a problem that every novice mother needs to face. If you are worried about the fat on your stomach, then this article will definitely help you. Below, I will share a few simple and easy ways to reduce your stomach after delivery to help you quickly restore your perfect body.

♀? Kneeling push-ups

Kneel on the soft mat and support your body with your arms in front. Tighten the lower abdomen while lifting the upper body and take a deep breath. Repeat 10 times and feel the tension of abdominal muscles!

Lie on your back and lift your legs.

Lie on the mat with your hands on your sides or under your hips. Legs up, hips off the ground. Repeat 10 times. This action helps to burn belly fat and shape tight lines!

Hip-lifting exercise

Lie on the mat with your hands at your sides, knees bent and feet on the ground. Lift your hips and try to keep your shoulders and feet off the ground. Repeat 10 times, and feel the coordinated movement of buttocks and abdomen!

♀? Sit-ups by bike

Lie on the mat and put your hands behind your head. Stretch one leg, bend the other leg to your chest, and touch the bent knee with the opposite elbow. Repeat the same action on the other side 10 times. This action can deeply exercise the abdominal muscles and help you tighten the abdominal lines!

prescribe a diet

In addition to the above exercise, daily diet is also very important. Consider eating a plastic fiber fruit every day. Made of pure natural herbs, it not only has no side effects, but also helps you to thin belly quickly without rebounding. No need for painful dieting and exercise, especially suitable for new mothers with abdominal fat after delivery!