Current location - Health Preservation Learning Network - Slimming men and women - ? Beauty slimming porridge can relax and enjoy thinness.
? Beauty slimming porridge can relax and enjoy thinness.
You must be curious about the efficacy of this porridge. What effect can it achieve? Porridge, this is the bottom for you.

1. Preserved egg lean porridge

Preserved eggs are delicious, but it is best not to eat them more than twice a month. Preserved eggs contain lead, so you can't eat more.

Cut 2 preserved eggs into small pieces. A small bowl of lean meat is salted with salt and oil to taste. A little ginger onion, shredded. Soak the rice for half an hour before cooking, so that the cooked rice will bloom easily, be thicker and taste better. After the porridge is cooked until it is thick, put down the lean meat and preserved eggs, put down the cut ginger and onion after 5 minutes, and then cook. You can eat it.

2. Euryale ferox porridge

Cook Euryale Semen rice, remove shell, take kernel, and cook with rice or glutinous rice. Cook for about half an hour, and add the marinated lean meat. This kind of porridge can benefit the ears and improve eyesight, and also has a certain effect on nourishing the brain. Very suitable for drinking in winter.

3. Carrot beef porridge

Wash 1 ~ 2 carrots (according to personal preference) and cut them into filaments. After slightly boiling in boiling water, stir-fry with chopped green onion, Jiang Mo and other condiments. Cut the beef into fine threads and marinate it with salt. First, cook the porridge thick and thin. Add beef and shredded carrots. The cooked porridge is bright, sweet and delicious, with beef and carrots.

4. Pueraria lobata lean porridge

Slice and marinate lean meat, one kudzu root and appropriate amount of sugar. Cut the roots into small pieces, put them in a pot, add appropriate amount of water, and add rice to cook porridge. It must be cooked for a long time. Pueraria lobata is delicious only when it is cooked continuously. It is best to cook with lean meat and add sugar. It tastes sweet and delicious. If you want to lose weight faster, you can cook it without meat, and it tastes just as good. Pueraria lobata can also breast enlargement.

5. Chicken porridge with ginger and onion

Shred the ginger and onion, and shred the muscles. It is best to marinate with a little white wine, which is more fragrant. When marinating, you should also cook rice porridge first, add chicken to cook for 15 minutes, and shred the ginger and onion. Ginger and onion can warm your stomach and body, and the energy of chicken is also very low. It is a good porridge in winter.

Delicious porridge is sticky, soft and slippery. Chewing in the mouth has a unique taste. Very thin, it's a pity to miss it. Those who like cooking can try it.