The body temperature increased by 65438 0 degrees, and the metabolic rate increased by 65438 02%.

Reporter: Is body temperature really related to weight? Can you get thinner when it's warm?

Zhang Xiaomei: Nowadays, urban women are under great pressure, heavy burden and nervous. Coupled with environmental pollution, their diet is not regular enough. In summer, they can't live without air conditioning. They also like to eat ice cream and drink cold drinks, which causes their body temperature to drop. In fact, hypothermia is directly related to obesity. First of all, getting fat is because of low body temperature, lack of qi and blood, low metabolic rate, and inability to metabolize heat out of the body. On the other hand, overeating can also lead to insufficient blood supply to internal organs, which makes the constitution cold and easy to gain weight. Only by warming up the body, increasing energy, raising body temperature and yang, and creating a constitution that is not easy to be obese, is the correct way to lose weight. Studies have shown that when the body temperature rises by 1 degree, the metabolic rate of people will increase by 12%.

Reporter: Raising body temperature is a systematic project. What changes should you make in your diet first?

Zhang Xiaomei: First, let's talk about drinking water. Nowadays, many women don't drink enough water, and they are often too busy to drink water. On the one hand, we should encourage everyone to drink more water. On the other hand, we should drink more water. More than eight glasses of water will make our bodies cold, which is the same as the principle of getting wet by rain to lower our body temperature. Water that cannot be metabolized can also cause edema, increase the burden on the kidneys, and is also the cause of obesity in the lower body. If you have edema, I recommend you to drink red bean and barley soup, and never add rice. Once rice is added, the original clear soup will be very thick, and the water and moisture in the body will not be removed.

Breakfast is not nothing!

Reporter: You mean no breakfast? What is the weight loss principle of this method?

Zhang Xiaomei: Breakfast broke the valley. From the formal point of view, it seems that you don't eat breakfast, but in terms of connotation, it is very different. Many people feel that getting up early has no appetite, and eating a lot of things increases the burden on the stomach. Of course, breakfast is not nothing. I recommend you to drink ginger, jujube tea or carrot, apple and potato juice in the morning. Black tea is warmer and more diuretic than green tea. Ginger can raise body temperature, promote sweating and urination, and improve general functions. Jujube enriches the blood and strengthens the spleen and stomach, which enables the human body to transport fat waste. At the same time, this kind of tea can also relieve physical pain and improve depressive symptoms. Need to be reminded that this kind of tea is best to drink during the day, no more than 3 cups a day.

Reporter: After breakfast, how to eat Chinese food and lunch?

Zhang Xiaomei: For Chinese food, I suggest eating hot noodles that are easy to digest. It is best to add some onions, ginger, garlic and peppers. Spicy condiments can neutralize the coolness of noodles. Chew slowly until 7 minutes full. If you are hungry during the day, you can drink ginger jujube tea or eat a small amount of warm dried fruits, such as pistachios, longan and raisins.