What actions of yoga can enhance the digestive system of human body? Now more and more people improve their health by doing yoga, because some yoga moves are good for people. Let's share what yoga can do to enhance the digestive system of the human body.
What actions of yoga can enhance the human digestive system 1 1. Knee rotation.
Land on your back, put your hands on your knees, roll them up slightly, lift them gently, and don't push too hard.
This action helps to prevent the stomach from sagging and ensure that there is not much air in the stomach.
Accelerate blood flow
Sit down, put your legs together, put your left leg above your right leg, outside your right knee, twist your body to the left and do it again in turn.
This action helps to speed up the blood flow and help the blood flow to the digestive organs.
3. Magic chair style
Sit on the stool with your legs together, hands held high, and let your legs support you.
This action is used to stimulate the digestive organs in the abdomen.
4. Leg retreat (warrior variant)
Stand with your feet together, step back with one foot, and stretch down with your hands behind your back.
The purpose of this action is to help open your body, stretch your stomach and relieve indigestion and constipation.
Exercise your lower back
After lying down, shake hands behind your back with your shoulders and feet as support points.
Stand up. This action is to stretch the body, stimulate the stomach organs and help digestion.
6. Legs up (reverse arrow)
Lie down near the sofa and lift your legs on the sofa.
This action can stimulate the digestive and circulatory systems.
What actions of yoga can enhance the digestive system of human body? 2. The efficacy and function of yoga butterfly.
① Relieving pelvic congestion is helpful to the health of pelvic organs.
② Relax the knee joint and hip joint.
③ Correct the posture of the spine to make it natural and straight.
4 relax nerves and emotions.
⑤ Conducive to gonad health.
Physiotherapy function of yoga butterfly
① Diseases of genitourinary system (prostate, ovary, male genitalia and kidney).
② Menstrual disorders.
③ Knee and hip arthritis.
④ Sciatic nerve and lumbago.
⑤ Sexual organ diseases.
⑥ It is a lotus-like preparation.
Decomposition of butterfly stroke in yoga
1) Starting posture: sitting posture, knees bent inward, feet facing each other, heels as close as possible to the thigh and crotch, adjust the back to be straight up and the shoulders to be relaxed down.
2) Hold your toes with your hands, breathe naturally, and stir your legs up and down, or put your hands on your knees, and then give some auxiliary power to press your knees down.
3) Close your eyes, feel the flexibility and relaxation of the hip joint, and feel the stretching of the inner thigh muscles.
Steps:
① Sitting on the cushion surface, the back is naturally vertical, and the legs are stretched forward;
2 Inhale, bend your knees and feet together, close to your hips;
(3) Exhale, the knees naturally sink to both sides outward and downward, and the soles of the feet and heels are close together;
(4) hold your fingers with your hands and put a pillow under your toes;
⑤ Relax your eyes and look forward, keep this posture and breathe normally;
⑥ Exhale, relax and return to the initial position.
This posture can open the pelvis and enhance the flexibility of the hip joint; Relieve the pressure on legs, knees and ankles, and eliminate leg swelling. For female friends, it can promote blood circulation in pelvic region and relieve many uncomfortable symptoms of female physiological cycle, which is suitable for menstrual practice!
What actions of yoga can enhance the human digestive system 3 1. Can yoga regulate the spleen and stomach?
Of course.
Practicing yoga can increase gastrointestinal function, strengthen gastrointestinal peristalsis, increase the secretion of digestive juice, promote the digestion of food and the absorption of nutrients, improve the blood circulation of the stomach itself, promote metabolism, delay the aging of the digestive system and regulate the spleen and stomach.
2. Is yoga effective for regulating the spleen and stomach?
The effect is good.
Yoga has many benefits for keeping healthy, and it also has a good effect on regulating the spleen and stomach. It can not only promote gastrointestinal peristalsis, but also increase the depth and frequency of breathing, and promote the up-and-down movement of diaphragm and abdominal muscle to a greater extent, thus playing a better massage role on gastrointestinal tract, improving blood circulation of gastrointestinal tract and strengthening the defense mechanism of gastrointestinal mucosa.
In particular, it has a positive role in promoting the healing of peptic ulcer, and can relieve indigestion, constipation, gastroenteritis, flatulence, diarrhea and other diseases caused by sedentary qi and blood circulation, spleen and stomach qi stagnation, and dysfunction of transport and transformation.
3, regulate the yoga movements of the spleen and stomach
(1) side pigeon style
Practicing side pigeon posture can strengthen the spleen and stomach, activate pancreatic function, correct lumbar abnormality and promote hormone secretion.
Action essentials:
1. Sit up straight, straighten your legs forward, bend your left knee, keep your heel close to your perineum, move your right leg to straighten your knee, and take a good breath.
2. The body leans slightly to the left, the left foot sticks to the ground, the right knee bends, the right calf stands upright, the instep is outward, and the right elbow hooks the right toe.
3. Slowly raise your left hand, wrap it around your head, turn left at the same time, and look at the left front. Press your right elbow with your right toe, pull up your left hand with your right forearm, lock your fingers, hold your chest out, and pull your arms back. The stretch of the body extends from the abdomen to the scapula.
4. Keep breathing for 5- 10 times, then change direction and repeat the exercise.
(2) waist rotation type
This pose can stimulate the abdominal cavity, massage the spleen and liver, and help digestion. Regular practice can help treat gastrointestinal diseases, asthma, acne and other diseases.
Action essentials:
1, stand straight ahead, open your feet, slightly wider than your shoulders, and evenly distribute your whole body weight on your feet.
2. Cross your hands to the top of your head, palms up, and straighten up along your ears as far as possible to feel the stretching of your whole body and spine.
3, with the waist as the fulcrum, the upper body leans forward to be parallel to the ground, the hands are stretched forward as far as possible, the head is slightly raised, and the back of the hand is visually observed.
4. Inhale, turn your hands slowly to the right, and use your waist strength to drive your torso to rotate until you reach the limit of your body. After breathing 2-4 times, change direction and repeat the action.
(3) Upper leg type
Leg stretching posture can nourish and strengthen abdominal organs, massage spleen and liver, and has a good effect on gastrointestinal discomfort and indigestion caused by weakness of spleen and stomach.
Action essentials:
1, lie on your back, legs straight, arms at your sides, palms down, and slowly lift your legs when exhaling, making an angle of about 30 degrees with the ground.
2. After holding for a period of time, lift your legs to an angle of about 60 degrees.
3. Lift the leg perpendicular to the ground.
(4) ostrich style
This posture has a good effect on the stomach, which can promote digestion and regulate the function of the spleen and stomach.
Action essentials:
1, inhale, stand naturally, spread your legs slightly, exhale, bend your upper body forward, insert your palms into the soles of your feet, and look up and forward.
2. Inhale, relax your upper body slightly, exhale, press your upper body down, bend your elbows, put your face between your legs, and keep this position for 5 breaths.
(5) grasshopper type
Practicing locust posture can play a good massage role on the abdomen, which is helpful to strengthen the function of intestine and abdominal wall and promote digestion.
Action essentials:
1, prone on the ground, arms extended backward, hands close to the ground below the abdomen, head up. Keep your chin on the ground.
2. Exhale, contract your hips, put your legs together, and lift from the ground at the same time, with your chin, chest and abdomen touching the ground to bear the weight of your body. Keep this pose 10 ~ 30 seconds and breathe normally.
3. With the help of the strength of the abdomen, continue to raise your legs and stretch your waist and abdomen upwards; Lower your chest and neck, stick to the ground, and shift your body center of gravity to your shoulders and chest. Keep this pose 10 ~ 30 seconds and breathe normally.
4. Lower your legs and torso and relax on the ground.