How to lose ten pounds three days after menstruation
1) scientifically adjust diet
When it comes to how to lose ten pounds in three days during menstruation, many people think that dieting is the only way to lose weight, but in fact, due to the massive loss of nutrition during menstruation, if you don't pay attention to supplementing nutrition in time, you are prone to dizziness, anemia and many other discomfort. At this time, it is recommended to eat more foods rich in iron and protein. Only when there is enough nutrition in the body can we promote the consumption of calories and achieve good weight loss during menstruation.
(2) Carry out moderate stretching exercise.
How to lose ten pounds in three days during menstruation? I believe most people know that strenuous exercise is not allowed during menstruation, because strenuous exercise may lead to strong uterine contraction, which may easily cause dysmenorrhea and many other problems. But at this time, if you want to achieve the effect of losing weight, you must maintain a certain amount of exercise, including doing menstrual yoga and gentle stretching exercise, and promote blood circulation and menstrual blood discharge while maintaining physical activity, which can play a good role in losing weight.
(3) Eat more foods that help you lose weight.
During menstruation, women's diet needs to be very careful, and cold, cold and cold food should be avoided. But at this time, eating some red beans, spinach, kelp, red dates and figs with detumescence can help them lose weight, and the effect is naturally good.
The best way to lose weight during menstruation
During menstruation, I am too weak to do strenuous exercise. Some intense weight loss exercise or aerobic exercise, so what exercise is better if you want to lose weight during menstruation? It is suggested that women can do some gentle stretching exercises during menstruation, and recommend a very suitable exercise for everyone, that is, menstrual yoga, which can not only promote blood circulation well, let menstrual blood be discharged smoothly, but also keep the body in a positive state without being strenuous, and finally achieve the effect of losing weight.