First, the practice of ginger honey water:

1. Ginger10g is ground into paste.

2. Put the ginger sauce into the glass.

3. Inject boiling water.

4. Add a spoonful of honey and mix well before drinking.

5. Suitable for men, women and children.

Drink for two months in a row (once every morning, once before taking a bath), according to eyewitness accounts:

1. The "cold phobia" with warm body and cold hands and feet has been obviously improved.

2. It has the effect of losing weight.

3. The skin becomes tender.

4. Remove excess fat and make the waistline thinner.

5. If you insist on drinking ginger honey water for more than one year, the age spots on your face and back will be obviously improved, or disappear, or lightened to varying degrees, or the color will become lighter, and there is no sign of continuous growth.

Ginger is very good for your health. Those who love beauty and want health may wish to have a try.

Second, the role of honey and ginger

1, 600g of mature honey and 600g of ginger. Mashing ginger to get juice, clarifying to remove the upper juice, adding honey into the precipitate and stirring evenly. Taking it after meals can cure chronic tracheitis.

2. Honey 12g. 6 grams of ginger, oranges 1 piece. Put oranges on charcoal fire, burn them black, mash them, put them in a big cup filled with honey and ginger juice, pour in warm water, and take them once after cooling, which can cure tracheitis.

3. Honey 180g, fresh ginger 1 0g, big watermelon1piece, sesame oil 160g and jujube1piece. Watermelon head was cut, and the pulp in the middle was taken out, leaving a pulp about 3.5 cm thick. Put honey, sesame oil, sliced fresh ginger and peeled jujube into watermelon, cover the watermelon, put it in a pot, add water to 1/3 of the four melons, stew for 90 minutes, drink the juice from the watermelon while it is hot, eat some ginger slices later and sleep for half an hour. For tracheitis,

4, honey 100g, ginger 1 1g, almond 35g. Chop ginger, stir-fry almond and grind into powder, and mix with honey and stir well. Three times a day, each time 1 1 g, can treat chronic bronchitis.

5, honey 120g, ginger 60g, tea tree root 120g, decoct ginger tea tree root with water to get juice, add honey and mix well, and drink tea instead, so as to treat chronic bronchitis.

6. Honey 150g, 15g ginger juice, pumpkin 1 piece. Cut the pumpkin into the top cover, remove the pulp, add a little sesame oil and honey ginger juice, cover the top cover and stew for 2 hours. It is suitable for asthma patients with lung and kidney deficiency.

7. Honey150g, ginger150g, 5 Sydney, 600g black beans. Mash pears and ginger to get juice, grind black beans into powder, add honey and mix well, then steam and sun for seven times, and take it at any time to treat chronic cough.

8. Honey 50g, ginger 25g, Fritillaria 10g, sugar 40g. Mix Fritillaria with white sugar, add honey and ginger juice (squeeze ginger into juice) to treat chronic cough.

9. Honey 180g, half a bowl of ginger juice, pig lung 1, and 50 almonds. Adding ginger juice, honey and almonds to crazy lungs, stewing almonds and eating pig lungs in soup several times can cure cough in the elderly.

10, honey 259, fresh ginger juice 60g, green tea 6g and fresh grape juice. Pour green tea into boiling water to make strong tea water, then add honey and ginger juice and grape juice and mix well, one dose a day. Suitable for lung dryness and cough.

1 1, honey 60g, ginger 60g, apple pear 60g. Mash ginger and pears into juice. Add honey and stir well. Take it twice a day. Used for cough due to lung heat.

12, honey 35g, ginger 58g, walnut kernel 50g and bitter almond 50g. Soak walnuts and bitter almonds in water, peel them, wash ginger and cut into powder, mash them together, and add honey to make a paste. Take it before going to bed, 10 times. This prescription is suitable for patients with cough and asthma due to lung heat and unfavorable expectoration.

13, honey 200g, fresh ginger 300g, red dates1000g, 20 autumn pears, fresh lotus root1500g and crystal sugar 400g. Mash pear, jujube, lotus root and ginger to get juice, heat and boil it into paste, add honey after the crystal sugar is dissolved, and take it at will every morning and evening. This prescription is suitable for dry mouth, thirst, alcoholism and cough.

14, honey 600g, ginger1200g. Squeeze ginger into juice, decoct it with slow fire, make it into pills with honey, and take it with boiling water twice a day. It can cure cough.

15, honey 120g, half a cup of ginger juice, one cup of pear juice, radish juice, apple juice, etc. Mix all the juice evenly and put it in a crock to boil. Take a spoonful of honey at a time and take it with warm water to cure cough.

16, honey, rock sugar 120g, ginger 120g, and black sesame 250g. Stir-fry black sesame seeds and let them cool. Mix ginger juice and sesame seeds, stir-fry and let cool. Add honey and rock sugar, one tablespoon each time, once every morning and evening, which can cure asthma.

17, honey 10g, 2 slices of ginger, bat 1. Eviscerate bats, dry them in the sun, grind them into powder, take 0.6- 1.59 (appropriately increase or decrease according to children's age), add honey and ginger, and fry them into ginger soup twice a day. Warm ginger soup is taken once a week, and the drug is stopped for 5 days, and then take the second course, usually 2-3 courses, which can cure children's asthma.

18, honey 50g, fresh ginger 30g. Slice fresh ginger, add 5 juices, cool slightly, add honey and mix well. Eating slowly while it's hot can cure the cold.

19, honey 60g, ginger 6g, scallion 1. Rice wine 30g. Slice the old ginger and fry it until it is brown. Add onion and rice wine and stir-fry in water. Eat with honey. It can cure colds.

20. 20 g of honey, 4 slices of ginger and 6 g of persimmon cream. Basvi

Mix well and steam with water for 20 minutes. Take it once and 1-2 times a day. This recipe can moisten lung and relieve cough, and is suitable for children with bronchitis.

2 1, honey 30g, ginger 12g, peach kernel and almond each 12g. Put all the ingredients in a bowl and steam them in water, and then take them orally,/kloc-0 times a day for 4-5 days. It is suitable for children suffering from wind-cold tracheitis.

22. Honey 160g. Ginger 259. Fritillaria Fritillaria powder 20g. Clean and mash ginger slices, pour them into a teacup together with Fritillaria powder and honey, stir them evenly, steam them in a pot for 1 hour, and then take them out for later use. Take 10g each time, three times a day, and mix with milk. Suitable for children with pertussis.

23, honey 3 10 g, ginger, codonopsis pilosula, yam 260 g each. Crushing ginger, collecting juice, grinding Radix Codonopsis and Rhizoma Dioscoreae, stirring with honey, and slowly decocting into paste. Three times a day, each time 1 tablespoon, with hot porridge. This prescription is suitable for anorexia in children caused by spleen and stomach weakness.

Taboos for eating honey

One: Don't feed honey to babies under one year old: Some young parents like to add honey to the milk their babies drink. However, foreign scientists have found that infants under one year old who eat honey and pollen products may be contaminated by Botox, which may lead to infant food poisoning. This is because soil and dust often contain bacteria called "Botox". In the process of making honey from pollen, bees may bring contaminated pollen and honey back to their hives. A small amount of toxin can poison babies. In severe cases, constipation lasts for 1 to 3 weeks, and then flaccid paralysis, crying weakness, inability to suck milk and dyspnea occur. But adults will not be poisoned by it. This is because botulinum toxin will be produced in the process of reproduction, and adults have strong resistance, which can inhibit the reproduction of botulinum toxin. Due to the unstable ecological balance of intestinal microorganisms, infants' disease resistance is poor, and it is easy for the ingested botulinum toxin to multiply in the intestine and produce toxins, thus causing poisoning. Two: Don't cook honey with boiling water or high temperature, because unreasonable heating will seriously destroy the nutrients in honey, inactivate the enzymes in honey, darken the color, volatilize the fragrance, change the taste, and make the food have an unpleasant sour taste. High temperature destroys the unique fragrance and taste of honey, which makes it volatilize, reduces the antibacterial effect and destroys the nutritional components. So honey is best diluted with warm water or cold water below 60℃. Especially in hot summer, drinking honey with cold water is a good cool and healthy drink.

Three: not suitable for eating with tofu. Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body.

Four: Not suitable for eating with leeks. Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.

Five: People with diabetes can't eat honey. Every 1 00g of honey carbohydrate is about 35g of glucose, 40g of fructose, 2g of sucrose and dextrin1g.. Glucose and fructose are monosaccharides, which can be directly absorbed into the blood without digestion after entering the intestine, raising blood sugar, and sucrose and dextrin can be absorbed after a little hydrolysis. Therefore, the hypoglycemic effect of honey is particularly obvious. From this perspective, people with diabetes can't eat honey.

Six: Honey can't be stored in metal containers, so as not to increase the content of heavy metals in honey.