Let me post my weight loss method ~ you can try it if you think it's appropriate ~

I don't exercise ~ and I'm also a student ~

I use the "2 1 day diet" ~ which is very useful ~ especially tests people's perseverance ~

If you stick to it, you will lose weight in 2 1 day 15 ~ 20 kg ~

Lost weight in ten days 14 kg ~

2 1 day The whole process of losing weight is divided into three stages:

1. the first three days: fasting therapy (note: complete fasting, only drinking water, detoxification stage)-you can't drink anything except water. This period is the most painful. Some people will think that there are stars and birds in front of them, but do you want to be slim? Be patient if you want, it's only three days! It's raining in Mao Mao!

2.8 days: vegetable and fruit meal, not too much. (Note: no staple food, fat and sweets, fat reduction stage)-Yogurt can be drunk with vegetables and fruits, but don't drink too much. Do you feel greedy now? I really want to eat barbecue, hot pot and boiled live fish! Hey hey! If you want to gain more fat, eat it! The speed at which your body absorbs fat when you are hungry, hehe! !

As for the way to eat vegetables and fruits, it is like this: vegetables are best boiled, so if you fry them, you will not be able to eat enough at every meal. Fruit should be eaten between meals (such as apples, plows, bananas, oranges, etc.). Others, such as grapes, should be limited, not exceeding 10).

Note that in the second stage (the stage when the body digests fat), don't eat any staple food and starch for 8 days. Remember to eat only vegetables and fruits and drink water. It is best to drink a cup of skim milk or lactic acid bacteria drink every day (it must also be skim milk).

3. 10 days later: you can eat normally (note: eat 60% full, don't eat any food for 5 hours before going to bed)-don't be too indulgent! Just allow you to eat some normal human food, pay attention, some oh! However, if you don't want to give up all your efforts, please restrain yourself, try to choose foods with low calories and high vitamins, and be sure to limit them, otherwise don't blame me for gaining weight!

(Strictly implement 2 1 day, generally it will lose about 15 kg. If you reach your ideal weight in less than 2 1 day, you can finish early and enter a normal diet, but remember not to overeat. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months. )

Please rest assured that this method is safe and scientific, and will never do harm to health. I am a big example! I lost nearly 20 pounds in a month, which is really a sense of accomplishment!

There is also an improved version ~

2 1 day improved version

Tips for the first stage-3 days yogurt

1, and the protein content of yogurt is more than 2. 3%. The requirement for fat content is not very high. It doesn't have to be low

2. The total amount of yogurt per day should not exceed1l..

3. After 7 pm, you can only drink water.

4. Drink no less than 1.5L every day. But try not to exceed 3L (easily poisoned by water).

5. Exercise as much as possible. A walk is recommended. If there is a fire at home, go out for a walk while eating. )

6. If you overeat, you'd better drink some porridge to regulate your stomach the next day. We'll start in another week. (If there are no special circumstances, it is best not to pull violently. Keeping the same pace makes it easier to succeed. Another 2 1 day passed. Girls will not try 2 1 day again. Because the side effects are still relatively strong. After all, it is not a very healthy method. Physical conditioning after the end is very important)

The second stage of posting-8 days of fruit

1: Every time you eat fruit, you'd better cut it into small pieces to hold a rice bowl. Don't eat too much or too little.

2. After eating a portion of fruit, eat it every two hours, and it is more likely that it will not exceed the prescribed amount in one day.

3. Add plenty of water every day.

4. You can eat some vitamin tablets properly.

5: Limit drinking milk, up to 1 cup per day.

6: Similarly, you can't eat anything after 7 pm except water and tea.

7: You can use water to cook vegetables, but you should eat less salt at this stage. Remember to put less.

Post in the third stage-/kloc-Don't eat after noon on 0/0 day.

1, breakfast is very important. Remember to eat something protein and high fiber. But it is mainly moderate.

2. Be sure to have breakfast between half an hour and two hours after getting up to wake up your stomach. Accelerate metabolism

3. The time for Chinese food is very important, not before 1 1 o'clock (this will make you hungry easily, and it will be difficult to insist on not eating at night) and not later than 14 o'clock (eating is too late, similar to lunch). The stomach doesn't have enough time to digest)

4, the order of lunch, eat a fruit first, then drink a bowl of soup, and then eat a bowl of vegetables (preferably boiled) before you can eat freely (Khan ~ feels very cunning, eat so much, it is estimated that you can't eat anything when you can eat freely)

5, you must not eat at night, you can eat a cucumber if you are too hungry. But it's best not to form this habit.

Above ~ I am also a person who is losing weight ~ Come on ~

References:

My own experience ~