The simplest basic nursing procedure. For the skin before the age of 20, too complicated nursing procedures are not a good thing. In order to make themselves mature in advance, young girls always try their best to pile all the procedures related to skin care on their faces. As we all know, for immature skin, many nursing procedures for mature or aging skin are redundant, as if "pulling out seedlings to encourage" and adding unnecessary burden to the skin. Essential cleaning and moisturizing. Young skin is exuberant in oil secretion, and improper cleaning will clog pores and cause skin problems such as acne and acne. Although young skin always looks full of moisture, you may not know that a simple moisturizing scheme is more effective than using any expensive whitening and anti-aging products for 20-year-old skin, which can greatly delay the arrival of a series of aging symptoms such as dryness, wrinkles and relaxation. Use as little organic chemicals as possible. Some chemicals can make the eyes with crow's feet look smoother, make dull skin brighter in the sun, and make loose cheeks look tighter, but 20-year-old skin doesn't need it. Too many chemicals will only bring harm and irritation to the skin. Unless your skin looks like premature aging 10 years, try to avoid using skin care products and cosmetics containing various chemicals. 20 ways to maintain skin 1. When you want to sleep, take a cucumber and say hello for a few minutes. Your face will be white and tender in a month. 2. After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clean! ! Get up and drink 2 glasses of water every day, one of which can clear the stomach with some salt. Be sure to apply sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home. Wash your face with warm water first, then wash your face with cold water, your skin will become clean and your pores will become smaller. 6. Be sure to drink plenty of water, don't stay up late, eat less fried food and keep your skin clean. 7. After washing your face every night, pour Yakult on a cotton pad and apply it directly on your cheeks, even on your forehead and chin. This will not only remove spots but also whiten your skin, because the dosage is only about one-sixth of Yakult's. 8. Drink less water at night, drink more water during the day, and apply a bright mask before going to bed; Eat more fruits, don't drink, don't smoke and don't stay up late to ensure the water is bright. 9. First apply a cold tea bag to your eyes for five minutes, and then do a yoga-like action. This action is to cross your legs first, then raise your hand and lie down forward, and keep this position for about ten minutes. It's not easy to do this action for ten minutes at first. It takes a while to practice, but the effect is really good. 10. A bottle of pure water (600! Cc), as long as you wash your face with purified water 3 ~ 4 times a week and often apply a cotton pad with purified water, your face will naturally drift! ! 1 1. According to medical reports, there are so-called UVC besides UVA and UVB. Usually, when the sun appears, UVC and UVB will easily cause sunburn, but don't think that you don't need sun protection on cloudy days, because UVA long-wave rays will still do harm to your skin on cloudy days, so it's best to take an umbrella to prevent aging from happening early! 12. Use Italian nut powder and add a spoonful of it to about 1000cc of water. When drinking it, it is not only good for the skin, but also has a magical effect on losing weight! This is the diuretic effect of coix seed, which can reduce edema, so it has the effect of slimming and face-lifting, and is also very helpful for whitening skin. 13. Soaking in hot springs can not only make the skin moist and smooth, but also eliminate fatigue. If you have skin allergies, soaking in a therapeutic hot spring can improve! ! 14. 1 tablespoon yeast powder (available in the supermarket) and 1╱2 cups of unified yogurt. Apply proper amount to the mask paper and stick it on the face for 5 ~ 10 minutes. The whitening effect will be better about 2 ~ 3 times a week. It has the same effect as SK-II mask and saves money! 15. Small folk prescription: brown sugar+honey+a little water; Although it is a little troublesome, it can make the skin tender and tender! 16. When you pour sour milk powder into fresh milk (it needs to be sealed), it takes a long time in winter, and then it can be used in the refrigerator. Make a little more and you can drink it. It was originally used to lose weight! However, it is better to apply it on the face, and the whitening effect is very good. But put up with the sour taste of yogurt! ! 17. Mix flour, honey and milk with the formula of 2: 1: 1. Apply face twice a week, each time 15 ~ 20 minutes, wash with warm water, and pat face with cotton pad. This secret recipe needs a trick ~ ~ Wash your face before taking a bath every day. 18. having baby-like skin is simple: > a. diet: reject any spicy and fried food. Eat more fruits and vegetables and drink more water. & gtb. Sleep: Be sure to sleep before 1 1: 00 every day. & gtc. Exercise for one hour every morning and evening 19. As long as you feel that your pores are large, you can apply the following different masks to your face: > A. Newskin's glacier mud is mixed with skin-changing cream, and you sleep after applying it all night. The effect is super shocking! & gtb. Apply the protein directly to your face, and then rinse it when it is dry. & gtc. Soak dry paper in milk, and apply it to your face for whitening effect. & gtd. Mix mung bean powder with protein and apply it evenly on your face. 20. in terms of eating methods, there are several choices that are delicious but not fattening: > a. Wash Coix seed and add water 1 ~ 2 hours without sugar. When it is cold, it can be used as boiled water to reduce swelling and whiten skin. & gtb. Lycium barbarum, red dates and longan are boiled without sugar. Drinking boiled water can make your face rosy and your eyes radiant! & gtc. Drink more sparerib soup. Diet maintains the skin. Drinking plenty of water is the first prerequisite to keep skin smooth and soft, and it is advisable to drink about 8 cups a day. We should eat more vegetables, fresh milk, eggs and vegetable oil. In our daily diet. These foods contain a variety of vitamins that are beneficial to skin health. In addition, some minerals, such as magnesium and potassium, must be taken. These minerals can eliminate fatigue, help digestion and promote blood circulation, which is beneficial to beauty salons. If you want to have almost no wrinkles on your face or make your skin look younger than your actual age 15 to 20 years old, you must follow the following precautions. (1) Warm your face with a towel for 3 minutes before washing your face every night. Water vapor can open pores and bring all oil and dust to the skin surface; (2) Use facial cleanser instead of soap; (3) Use night cream, nourishing cream or essence and moisturizing water before going to bed; (4) It is best to put 1 air humidifier in the bedroom at night; (5) When removing makeup from the eyes, wipe it from the outer corner of the eye to the nose, but when removing makeup from the face, you must wipe it from the bottom up; (6) Drink at least 6 glasses of water every day. Your body needs enough water to keep your skin moist. (7) Sleeping posture should be supine, face up, and don't use pillows; (8) Don't smoke or drink. 14 the facial expression is composed of 24 voluntary muscles. Some incorrect movements will deepen facial wrinkles and accelerate skin aging. The following are 14 kinds of actions harmful to face: smoking, dragging cheeks with hands, scratching and stroking face, picking nostrils or brushing teeth, biting fingers, pulling earlobes or hair, biting pens, often opening mouth, biting lips, raising one eyebrow, whistling, drinking water through straws, frowning or pouting, sleeping sideways or prone. In addition, some daily habits will also affect the lines of the face, such as unclean hair; Squinting in the sun, but not wearing glasses, etc. First, make sure to sleep around 1 1:00 at night, and then make sure that your face is clean. Only by cleaning the dirt attached to the face during the day can the skin get a full rest, and pat the moisturizing cream on the clean skin to make the skin have sufficient nutrients. There is also a glass of milk before going to bed, which is better for sleep. it wont hurt you to try it

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