My answer to this question is this: you have colitis, and the curative effect of Pu 'er tea is to lower blood fat, blood sugar and blood pressure; Improving eyesight, resolving phlegm and relieving cough; Can lose weight and fat, especially the fat accumulation in the lower abdomen; It can also warm and protect the stomach.

In your case, my suggestion is to drink some water after dinner. Drink Pu 'er tea in 3 minutes. It is best to drink cooked tea in winter. Raw tea is not drunk as soon as it is built because of the strong tea nature and other factors. But drinking raw tea is also a physical examination, and you will find out how your physical quality is. If it is not good. Just drink less. Drinking Pu 'er tea can be said to have some benefits, good for the stomach and good for urine. More intestines and stomach will recuperate. I suggest you get used to it first. You can also consult and communicate if you have any questions.