1. Foreign pastry

West Point contains very high calories, and most of them come from fat. In addition, everyone likes to spread cream and sugar gum on the west point, so the heat will increase again. It depends on whether afternoon tea is needed, not just after lunch. You might as well eat a fruit.

2. Fried dough sticks

Fried dough sticks are very high in fat, just like French fries. Each fritter has 220 calories, most of which also comes from fat.

sausage

1 The heat in sausage will cause some fat. In fact, 250 calories is equivalent to a hamburger or a bowl of rice, and bacon is also high in fat.

4. Barbecue sausage

Sausages are high in fat, sodium (part of salt) and nitrate (if eaten too much, it will cause cancer). Most office workers eat sausages, and the fat content in frying is higher. Some people like to eat barbecue sausages, which are brown but contain carcinogens.

5. Fresh orange juice with sugar

Don't think that drinking orange juice is much more beneficial than drinking soda. Just look at the calories. These orange juices contain more sugar than soda. Even pure freshly squeezed orange juice, the water squeezed from a cup of three oranges is 150 calories, but you can't eat the cellulose of oranges and the vitamin B in the white orange coat, so you might as well eat the original fruit.

6. Instant noodles

Instant noodles are not only convenient and fast, but also delicious. However, instant noodles are high in fat (because they are fried when cooked), and soup powder contains more monosodium glutamate, so it is better to eat less. People who crave instant noodles can choose to eat instant noodles that are not fried, such as instant rice noodles, macaroni or vermicelli. Only half of soup powder can reduce the intake of monosodium glutamate.

7. French fries

French fries themselves are carbohydrate foods with little fat, but once fried into French fries, it is another matter. A small bag of French fries contains 220 calories,12g fat, which is almost equivalent to a hamburger. When you go to a hamburger shop to buy something to eat, you can choose a glass of soda and a hamburger, which is cheaper than the set meal.

Many people think that dairy products can easily make people fat. In fact, if eaten properly, dairy products can help you control your weight healthily. Dr Mike zemel, director of the Nutrition College of the University of Tennessee, confirmed that calcium and whey protein in dairy products help to burn excess fat. In the case of constant total calories, increasing the intake of dairy products will help to lose excess fat and help you control your weight healthily.

Dr zemel's research confirmed that when calcium is deficient, the body will release a hormone called calcitriol, which will increase the fat reserve and slow down the process of burning fat. This hormone is not released when calcium is sufficient. In addition, whey protein in dairy products can stimulate the construction of muscle tissue, which is a process of burning fat. Therefore, eating milk or whey protein every day has twice the result with half the effort, which is mainly due to the activity of whey protein.

At present, whey protein has penetrated into many foods, such as yogurt, energy bars, drinks and so on.

Five eating habits can help you slim your face.

1. Drink at least 800 ml of water every day.

Drinking proper amount of water is one of the effective ways to help the face eliminate edema. If you don't like to drink cups of boiled water every day, you can add a little lemon slice or lemon juice to the water; If you use coffee, tea, soda water or fruit juice instead of water, its hydrating effect cannot be equal to 800ml of water, and it may also bring you unexpected heat.

Eat at least 3 kinds of fruits and 3 kinds of vegetables every day.

Face-lifting is inseparable from losing weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables not only makes you feel full easily, but also helps you reduce your strong desire to eat dessert.

Say no to alcohol

Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may make your face swollen and your skin loose. In addition, the calories of alcoholic beverages are very high, and the calories can reach 100 kcal only for a cup of 200ml alcoholic beverages.

4. Increase calcium intake

According to a study, women's daily intake of 1200mg of calcium from food can help the body burn fat faster and make the face slim.

Step 5 control salt intake

The more salt you eat every day, the greater the possibility of facial edema. You should eat less canned food, pickled fish, sausages, cooked meat and potato chips.

Unexpected causes of obesity

Lack of sleep: obesity is the most likely.

People who sleep less than 4 hours a day are 73% more likely to be obese than those who sleep normally. More and more evidence shows that "sleep is related to various nerve fibers that regulate food intake". Previous studies have shown that there is a relationship between lack of sleep and anti-obesity factors in human body, and the level of appetite stimulating factors is higher in people with insufficient sleep.

Air conditioning: the mechanism of regulating heat is blocked

Air conditioning keeps us in a constant temperature environment, so we don't have to adjust the heat in our bodies. Because if the temperature is very low, our body will automatically consume fat to keep warm. If the weather is very hot, our appetite will decrease.

Hormones: controlling hunger

Scientists also found that leptin, also known as anti-obesity factor, is the main hormone to reduce hunger, which controls our food preference. People who lack leptin like everything and eat a lot, so they finally become super fat.

Cold: the virus will increase fat.

Researchers have found that a virus that causes colds and pharyngitis can lead to obesity. In the experiment, chickens and mice infected with a very special adenovirus gained more weight than other chickens and mice not infected with the virus, even though they didn't eat much. The researchers found that this virus can make the fat cells in the body increase rapidly.

Diet: Still the key to obesity.

Diet is still a very important factor affecting weight. Most people gain weight because they consume more calories from food than their bodies need. Lose 2 Jin a week (about 0.9 1 kg), and you need to eat 500 calories less or 500 calories more every day. This can be achieved by eating less, exercising more, or the best combination of the two.

Fruit is easy and delicious to lose weight.

1. Maybe you want to order a piece of cheesecake for dessert after dinner, but we strongly recommend that you replace the cake with a fruit salad or a fruit platter.

Use apple slices as snacks to accompany your day, and don't eat candy indiscriminately.

3. Do you want to eat ice cream? Let's eat frozen grapes! Grapes are sweet and crisp after freezing, which is better than ice cream. Remember to put the grapes in the freezer.

4. When eating in a chain fast food restaurant, order a cup of fresh fruit or juice instead of French fries.

At work, maybe you are used to putting doughnuts or bagels on the table as snacks. It's time to change. Your snack reserve should include strawberries, fruit sorbet, yogurt (if the company teahouse has a refrigerator, you can bring more fruit) or low-fat cereal.

Personal opinion: breakfast and lunch can't be saved. It's better to use fruit instead of dinner. Also, you must never eat carbohydrates (such as rice), because if you don't eat carbohydrates for a while, you will be white and thin when you eat again.

Also: Exercise is always the best way to lose weight, but don't do strenuous exercise, otherwise it is easy to rebound when you stop exercising.

There is no absolute way, that is, eat less and exercise more, don't eat junk food, eat more fruits and vegetables, and drink more water by the way. Fruit is the best dessert, so you must give up candy, which is the easiest to get fat. )

PS: You can eat a little chocolate when you are greedy for snacks, but don't eat too much and don't eat milk chocolate, because chocolate and milk together will affect the absorption of calcium.

Don't eat sour fruit, medicine, juice and milk, which is bad for your health. Also, don't add sugar when milk is heated, add it when it is cold, and it is best not to add it.

finally

Wax gourd, mushrooms, shiitake mushrooms, straw mushrooms, garlic, mung beans, dried fruits, bean products, preserved fruits and sour fruits are all beneficial to lose weight.

When you want to eat meat, don't eat pork, fish, beef and chicken, but it's not as delicious as the first two.

Never oil potatoes, or they will be fatter than meat.

Generally speaking, food with silk contains a lot of dietary fiber (such as sweet potato and celery), which helps to lose weight and help digestion.