Body whispers from the inside out. Beauty comes from the heart.

Not for the good of everyone,

I'm Huang Qi,

I am glad that you and I embarked on the journey of falling in love with our bodies and ourselves in 14 days.

Then why did I start this 14 day course?

In fact, the reason is very simple, that is, I find that everyone's appearance anxiety is too serious.

We are always finding fault with our own shortcomings. Of course, it seems that it is not just appearance anxiety. It feels like we've been living in all kinds of anxiety.

For example, we feel that we are not successful enough, rich enough, healthy enough and caring enough.

It's like we love ourselves while talking, and then we constantly deny ourselves and judge ourselves.

It also includes, we really want to be healthy, and then we can't help but brush our mobile phones and stay up late, right?

I feel embarrassed and can't find a way out.

Then I hope that through this 14-day course, we can accompany everyone to really fall in love with ourselves and achieve harmony between our inner and outer, body, mind and soul.

So what should we do?

Of course, I think the first thing is to change our attitude towards the body.

For a long time, I have always felt that people regard their bodies as slaves and let them do whatever they want.

For example, our body already wants to sleep, but we don't let it sleep. We just want to brush a little video and get up in the morning. What do we do? We just drink a lot of coffee to cheer it up.

After many days, the body couldn't hold on, so we quickly went to the hospital for FM.

Then when these negative energies accumulate, we have diseases.

At that time, we seldom went to see what information the body was trying to send us.

What psychological factors lead to these diseases,

Instead, we will think, oh, cut off that organ quickly, and don't want it gone.

We seldom look at our body with love, but often just regard it as a tool, and we will take everything our body gives us for granted.

Have you ever thought that it is a gift that you can wake up today?

We are too inclined to take all this for granted.

We always say that we should be grateful. But have you ever thanked your body for its support?

If we go through it again, is everyone's love for you conditional since childhood?

For example, if you want to be a good boy, your parents will like you.

Be a good student and the teacher will like you. Only if you are a good spouse will your partner like you.

So it seems that the likes we get from childhood are always conditional.

We seem to live in.

This is why so many people don't like themselves and are mean to themselves.

Think we don't deserve to be loved.

But what I want to say is that the body is not like this for us.

No matter what you do, are you lazy or diligent today?

No matter what you have done, how bad and hateful you think it is.

No matter how much you dislike yourself.

Your body is always working for you, trying its best to help you, support you and cooperate with you. What kind of love is this?

Therefore, I would like to ask you to stop saying that I am unloved and unworthy of love from now on.

No … you have love … you have a lot of love … you have always been loved.

You are unconditionally loved and carried by your body. ...

I want you to understand this sentence and say to yourself: I am unconditionally loved …

Then when inhaling, inhale this sentence deeply.

Let all your cells remember it.

Physical love,

It's really touching, isn't it?

If someone gives us such love in reality, we often feel so happy. I really want to cherish it. But have you ever wondered why the body loves us so much? We didn't love it, and we didn't return it in the same way. Instead, we kept picking on it, criticizing it, and constantly accusing it?

We always feel that he is not perfect, not strong enough and not enough to cooperate with us.

Since we have received so much love from our bodies,

No matter what your figure is, can you do it? What does it look like? Do you have any diseases? You say to her: Dear body, thank you for your love. I want to love you as much as you love me.

This is also the invitation I want to send to you in these fourteen courses.

It's us, not very utilitarian, saying that I want beauty, I want to lose weight, and I want to fight diseases.

But we can seriously spend 14 days or even longer to re-establish the relationship with the body.

Fall in love with our bodies and learn how to love from them.

what is love ?

Love is unconditional, accept it.

Is to see the light,

What kind of light is your body at this moment?

Have you ever wondered how many people your light can illuminate?

Do you know that your internal organs have been vibrating and transmitting information?

They send you messages every day to support you,

You don't need to feel it, you just need to believe it exists.

Because only hope can heal wounds.

Next, I want to take you to do an exercise. Let us experience the light of your soul together. The light from your body.

I want to invite everyone. Let's slow down your breathing.

Take a long time ... breathe slowly ...

Little by little.

Pass, slow down your breathing. ...

Let yourself be quiet.

Find the core of your inner peace.

Slowly, maybe you will, want to close your eyes, and then gently, close your eyes.

When you close your eyes,

Your consciousness is also open,

I want you to feel your body.

Here and now, you can put your hand on the body parts that you feel and need to pay attention to at this moment.

Feel its vibration ... its breath. ...

Its pulse ...

Yes, every organ of yours is breathing,

All their breaths add up,

Made up your,

I want you to feel that everything in your body is active and beating.

Every cell in you is glowing. ...

You may feel that the light in some places is a little dim. ...

There are also some places that emit more light. ...

What you need to know is that your life energy is light ... it always shines. ...

So I also want to draw your attention,

perception ...

What kind of light does your cell emit?

And how it is active in your body in its unique way of beating.

Gradually, you will see more and more luminous bodies.

They lined up ... a surface ... a body. ...

Feel for yourself, this luminous body may have some local light,

You will feel more transparent.

In some places, the color is darker. I want you to know that your body is the house of your soul.

If some parts of our house are not bright enough and dusty,

Just as our soul can nourish it,

Make it brighter and restore it as new.

So now I ask you to feel that there may be some slightly dim places on you.

Use your thoughts to guide love and vitality,

Take some time, don't worry. ...

All you have to do is guide love, that place,

Let love and vitality flow in your body ... unimpeded.

Until you feel yourself shining all over,

Then, you can also experience it. What color can you use to describe it? What word would you use to describe it?

Once again, feel your body vibrating.

When it vibrates, it always glows,

This is you, the light of life,

The light of your soul ...

I want you to promise me,

No matter what you do today. Whatever happens.

You have to feel it. You're shining, shining ...

You can slowly open your eyes with this feeling and your light.

Start your beautiful day.

Meditate on the light of the soul on the first day

Take everyone to do an exercise, let us experience the light of your soul together. The light from your body.

I want you to slow down your breath,

Stretch. Breathe slowly ...

Little by little, walk past, slow down the pace of breathing,

Let yourself be quiet. ...

Find your inner self, the core of peace. ...

Slowly, maybe you will want to close your eyes. ...

Then close your eyes gently.

When you close your eyes, your consciousness opens.

I want you to feel it,

Your body, here and now, you can put your hands on the body parts that you feel and need to pay attention to at this moment.

Feel his vibration ...

His breath.

Its pulse ...

Yes, every organ of yours is breathing. ...

Add up all their breaths,

Make up for yours.

I want you to feel that everything in your body is active and beating.

Every cell of yours,

All sparkling. ...

You may feel that the light in some places is a little dim.

There are also some places where there is more light. What you need to know is that your life energy is light.

He's always glowing.

So I also want to invite you to pay attention to and feel what kind of light your cells are emitting, and how you are active and active in your body with all his beats. ...

Gradually, you will see more and more luminous bodies.

They form a line, a face, your body,

I feel like a luminous body.

There may be some places where the light is transparent, but some places where the light is slightly dim.

I want you to know that your body is the house of your soul.

If some parts of our house are not bright enough and covered with dust.

So that our souls can nourish him,

Make him brighter, make him look like new. So I want you to feel that there may be some slightly dim places on you now.

Use your thoughts to guide love … and the vitality there …

Take some time, there is no need to worry.

All you have to do is guide love to that place,

Let love and vitality flow in your body. ...