1, how do women sit on thin thighs?
1、
Japanese people sit on thin thighs.
Thigh fat accumulates more and more. Now you only need to change your sitting posture several times on 1 to achieve your ideal goal!
Action essentials: kneel on a stool or bed, keep your back straight, and then sit on your legs with your hips, that is, the full weight of your upper body is pressed on your two thighs.
Exercise time: 15- 20 minutes each time, 1-3 times a day.
Japanese sitting posture can exercise leg toughness.
Slimming effect: Japanese sitting posture can exercise leg toughness, stretch leg muscles, and change the phenomenon of excessive thigh fat through sitting posture.
Tip: When doing this exercise, you must stretch your legs first, or do conscious exercise when your body is soft after taking a shower.
2、
Right-angle sitting posture eliminates fat.
On the basis of Japanese sitting posture, bend your knees 90 degrees, open your knees 90 degrees, and then gently press your toes with your hands to keep your body balanced.
Exercise time: insist on it for 2 minutes each time, then resume Japanese sitting posture 1 minute, then sit at right angles for 2 minutes, and so on 10 times, 1-3 times for 0 days.
Right-angle sitting posture can effectively eliminate the fat on the inner thigh.
Slimming effect: this action can effectively eliminate the fat on the inner thigh and achieve the effect of stovepipe.
Tips: When starting this exercise, sisters with poor toughness should not worry. Take your time. The angle can be gradually increased from 45 degrees to 90 degrees. Remember to be enthusiastic, such as squatting.
3、
Cross-legged sitting changes deformed legs
When reading or watching TV in the dormitory, change the lazy sitting posture, sit cross-legged with straight back for 20 minutes, rest in other positions for 10 minutes, then sit cross-legged and repeat the cycle.
Sitting cross-legged to enhance leg toughness
Slimming effect: sitting cross-legged can change the X-shaped leg, reduce the fat on the outer thigh and enhance the toughness of the leg.
Tip: This sitting posture is easy to make your legs numb, so you should change your posture repeatedly. Of course, when sitting, you can massage your legs with Ka Yu Xiu, which will accelerate the burning of fat! ! Slimming out slender legs this summer is just around the corner!
Have you learned the above three sitting postures? How to thin thighs? Sit on thin thighs! Simple and easy to do, and can be done in daily life. Of course, if you are free at ordinary times, you can also combine healthy eating and yoga movements, and the effect of thin thighs will be better!
2. Precautions for thin thighs of women
First of all, cross your legs often.
The reason why girls have thick legs, no matter where they sit, many people can't help crossing their legs. If they sit like this all day, it will hinder the blood and lymph circulation in your legs and cause edema in the lower body. You can massage at ordinary times, otherwise it is likely that the veins of the lower limbs will gradually protrude, affecting the circulation of the lower body, leading to fat thickening and muscle stiffness.
Second, there is an elevator and never climb the stairs.
The action of climbing stairs is an excellent opportunity to exercise the muscles around the ankle, which can fully exercise every muscle of the ankle. Suggestion, but honey, if you have the opportunity and time, take the stairs instead of the elevator.
Third, I will definitely do it when I take the bus.
When you see a vacancy in the car, you must do it. In fact, standing can move in all directions of the ankle, so that the ankle is always in motion. Just grab the handle with one hand and slowly move the heel up and down. This is also the best time to lose weight on the way to work.
Fourth, pull your heels when you walk.
There is no evidence that foot muscles are used when pulling girls' heels. Using foot muscles can prevent blood and waste from blocking the ice and promote its smooth flow and circulation. If you don't use muscles, waste will accumulate more easily, leading to the formation of orange peel tissue on your ankle.
Fifth, do not pay attention to the phenomenon of getting cold feet.
Cold feet are evidence of poor blood circulation, which will produce edema in the footsteps and make the cross look fat and wide. Especially those who sit and move all day, it is recommended to get up occasionally to exercise their ankles.
6. Don't go to bed until your feet are swollen.
Ankle is one of the parts that are particularly prone to edema. If you don't pay attention, the fat and waste in the body will combine in this part to form orange peel tissue. Massage your feet properly when taking a bath or soaking your feet, so that edema will not last until the next day.