You can drink seaweed soup in the month. Because it is rich in minerals, selenium and iodine. These are nutrients that the human body lacks and are very beneficial to the recovery of the body. Seaweed soup is also beneficial to maternal lactation.
Black chicken kelp papaya soup
Ingredients: black-bone chicken 400g, papaya 200g, kelp100g, salt and ginger 3 slices.
Exercise:
1, black-bone chicken cut into pieces, soaked in cold water for half an hour to clean blood.
2, papaya peeled and cut into pieces.
3. Cut the soaked kelp into pieces.
4. Put kelp, black-bone chicken and 3 pieces of ginger into a stew pot, add water to the cauldron, and stew for 1 hour.
5. After1hour, add papaya pieces, continue to stew for 1.5 hours, and add salt to taste.
Braised ribs soup with kelp and black beans
Ingredients: ribs 500g, black beans 100g, 3 slices of ginger, proper amount of salt and kelp.
Exercise:
1, prepare materials, kelp can be bought dry or wet and used directly.
2, chop the ribs, put them in a clear water pot, boil them, and remove them to wash away the blood foam.
3. Wash kelp, slice ginger and wash black beans.
4. Put all the materials into the soup pot and add the electric pressure cooker.
5. Add 5 bowls of water.
6. Start the soup mode.
7. After the soup cooking mode is completed, pour out the soup with dregs, cook for 10~ 15 minutes on medium fire, and add salt to taste.
Kelp, tofu and crucian carp soup
Ingredients: 500g crucian carp, kelp 100g, 2 pieces of tofu, proper amount of oil, salt, chives, ginger, pepper and chicken essence.
Exercise:
1, washing kelp, slicing or shredding; Chop shallots; Slice tofu.
2. Scales, gills and internal organs of crucian carp are removed and washed. Note: the black membrane in the belly of crucian carp needs to be removed, otherwise it will be very fishy.
3, add water to the casserole, put a few pieces of ginger into the fire and boil.
4. In the process of boiling water, fry the crucian carp in the oil pan. After the fish is put in, don't move, let the fish fry for a while, and then turn over, otherwise the skin of the fish will fall off, which will affect the appearance; Fry one side of the fish and turn it over to fry the other side.
5. Put the fried crucian carp into a casserole with boiling water, bring it to a boil, and simmer for 20-30 minutes (depending on your spare time).
6. If the stew is milky white, put it into the sea, boil it over high fire, and cook it over medium fire for about 10 minute.
7. Then put the tofu in the fire and boil it for another 2 minutes, adding the right amount of salt.
8. Finally, add the shallots, add the right amount of chicken essence and pepper and turn on the fire.
Can I eat kelp in the month?
Nutritionist: Mothers can eat kelp during confinement, especially lactating mothers. Kelp contains a variety of nutrients with different effects.