I am slim, my address is Shunyi, and I have lost 40 pounds. I am also a useful coach, especially strict, and generally not bad, but it depends on myself. I exercise in the training camp every day and have a light diet. Although I said I have meat every day, it's all less oil and salt, and the collocation is reasonable. But after I came out, I had to restrain myself again. I finally lost weight and ate it back. Not worth it! So no matter where you reduce, you can succeed as long as you persist.