The reduction of body fat depends on exercise time, not exercise intensity. Because at the beginning of various sports, the glucose in the body is consumed first, and then the fat is consumed after the sugar is consumed. People who do strenuous exercise are exhausted after eating sugar and are not easy to stick to it, so they consume little fat and can't achieve the goal of losing weight.
The second "misunderstanding": don't eat sports
In fact, some people choose to keep exercising every day, not only to improve their physical fitness, but also to lose weight better. Usually people think that in order to better improve the actual effect, they will exercise on an empty stomach. In fact, this has an impact on everyone's physical and mental health and weight loss. Because when we don't eat in our bodies, our blood sugar concentration is very low. At this time, after doing a lot of exercise and consuming a certain amount of strength, people's blood sugar concentration will be lower, and people's brains can't be phosphorylated, which will make people feel dizzy, even some symptoms of pallor and sweating, and even lead to fainting in severe cases.
The third "misunderstanding": the goodness of others.
Its realization is that many people think it uses that kind of exercise mode, which makes it lose weight quickly and be strong. It is definitely suitable for me, so this blind follow-up situation urges everyone to blindly follow other people's exercise methods, but in fact, exercise is also based on their own physique and specific conditions. What is suitable for others may not be suitable for yourself, so it is also a common exercise misunderstanding.
The fourth "misunderstanding": excessive exercise.
As we all know, persistent exercise every day is very helpful to health. However, sometimes people usually exercise too much in order to better pursue perfect practical results. In fact, under normal circumstances, it is better to control the daily exercise for two hours. The most important thing is to persevere, not too much, in order to achieve good practical results. It should be understood that if you exercise for a long time, it is very easy to cause people's whole body muscles and human bones to bear greater work pressure, and for jogging, it will lead to more serious damage to everyone's knee joint.
The fifth "misunderstanding": hydrating and moisturizing during exercise.
In fact, we often have dry mouth after exercise, so we will replenish some water to our bodies, but do you know? In fact, you should also add some water when you exercise. If we don't drink water during exercise, especially when the temperature is very hot or dry, it will lead to serious water shortage and endanger metabolism, which will be harmful to the actual effect of exercise.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.