I tried, but I didn't stick to it. The first stage, three days without eating, only drinking water. I survived those three days, but on the third day, my legs were weak and I was super weak in the shower.

Later, I only ate fruits and vegetables. The next day, I stopped being violent.

It's too difficult. It's really scary. Not the first three days, but the later time. After eating, the rebound was particularly fierce.

Not only did you lose weight, but you also gained a lot.

What's more, the physiological period after that month is also disordered and depressed.

So don't try it easily. If you want to try, wait until the physiological period is over. Once you start, you must stick to it.

Otherwise, it will do me more harm than good.

But I suggest you don't eat at night, which can also reduce a lot.

And if you really want to excrete toxins and clear your intestines, you can drink water or eat apples for a day or two.

This 2 1 day is too long.

If you are as interested in this kind of food as I am, and you can't stand the tired body, then don't try it.

There is also the effect. I advise you not to listen to their nonsense. If you think about it, you will know who wants to lose 2 1 day. It's almost a month. Isn't it strange to eat badly for a month?

If you lose a waist or something, do sit-ups or something.

I don't know the answer. Is the landlord satisfied?

You can always ask me questions.

Finally, I wish you success in losing weight.