Eating noodles every day can make you thin 1. Eating noodles every day can reduce weight, but eating protein will make you fat, but eating separately will not. A whole protein diet can accelerate fat consumption, because the body needs more energy to digest protein than starch. Because pasta is mainly composed of carbohydrates and mainly provides energy for the body, eating too much will lead to obesity. If you want to lose weight, it is recommended not to eat more noodles and reduce the intake of staple food.
Eating noodles every day will not make you fat. Noodles are low in fat and calories and contain cellulose, which increases the obvious satiety, reduces the intake of other foods and helps to lose weight. Noodles can be served with vegetables, such as tomatoes, spinach, cucumbers, Chinese cabbage, rape, Thai food and so on. It not only supplements vitamins and nutrients, but also increases dietary fiber, promotes gastrointestinal peristalsis, accelerates the excretion of toxic waste in the body, and has a better weight loss effect. Mixed noodles with vegetables and eggs are nutritious and have a good weight loss effect.
Although noodles can be full, you should pay attention when eating them. Most people like to drink noodle soup when they eat noodles, which is euphemistically called "the original soup becomes the original food" In fact, noodle soup has a great influence on the blood sugar of diabetic patients, which will lead to more problems in postprandial blood sugar. People with diabetes can eat noodles, but try not to meet soup.
Two home cooking methods of noodles 1. Method 1: First, take an oil pan, pour in vegetable oil, add minced meat after the oil is 80% hot; Stir-fry minced meat to change color, stir-fry until fragrant, and cook for 5 minutes on low heat; Add chopped watercress and continue to stir fry; Continue to stir-fry with low fire until fluffy minced meat becomes dry particles, and add Jiang Mo to continue to cook with low fire; Stir in the spiced powder. Stir well and then take out the pot; Put soy sauce, vinegar, pepper powder, chicken essence, dried Chili noodles, chopped green onion, coriander powder, pepper and sesame oil into a bowl; Drain the cooked noodles, put them in a bowl, and then pour in the fried miscellaneous sauce. Stir well and serve.
2. Practice 2: First cut the onion, millet, garlic and coriander into sections, put them in a bowl and add sesame oil; Heat a spoonful of oil first, and then put the oil into our bowl. Oil needs to be hot oil, and it will sizzle when poured into a bowl. If not, the oil is not hot enough; Pour water into the pot, add noodles, boil and cook; Then, scoop the noodle soup into a bowl, pour in soy sauce, vinegar, salt and chicken essence, and then add noodles to eat!