Ingredients: vegetables, tofu, Japanese miso sauce. Vegetables and tofu with boiled water and Japanese miso sauce. You can add seasonings such as bean skin and mushrooms according to your personal preference. Warm and full.

2. Hot milk biscuits

Need: skim (low-fat) milk &; Soda cookies can be used to heat milk in the microwave oven in winter, with soda cookies. Eat soda cake first, then drink milk. Drinking dairy products on an empty stomach is more likely to cause diarrhea. If you are not full, you can drink some yogurt.

3. Fiber cereal

Needs: milk and personal favorite cereals and fresh fruits. Heat the milk in a microwave oven until it is warm, and add appropriate amount of grains, fruits and vegetables. The more kinds of fruits, the better.

4. Sandwich soy milk

Needs: Soybean milk, cheese, whole wheat bread, eggs, high protein milk powder. Put the high-protein milk powder in soybean milk heated by microwave oven, and the omelet can be made into a sandwich with whole wheat bread and cheese. Full of delicious and healthy.

5. Salad

Lettuce, fruit, salad dressing (taste optional). Wash the fruits and vegetables, ice them, and slice them in the morning. There are many choices of salad dressing on the market, and the bottled olive oil vinegar sauce is quite healthy.

Refer to the above information? People's Daily Online-Women's Health Care: 7 kinds of lazy breakfasts are a must-see for bedridden people, which are simple and beautiful.