Do you know what sports girls do to lose weight at home? Many girls have the problem of obesity, which can be changed by exercising at home. So what exercise do girls do at home to lose weight? The following are several types of sports I collected for your reference, hoping to help friends in need.

What exercise do girls do at home to lose weight 1 1, hula hoop

Hula hoop, which should be played by many girls since childhood, is especially good for waist training. You can kill two birds with one stone by not only keeping fit and losing weight, but also practicing waist strength.

2. Dumbbells

Many people may think that dumbbells are not suitable for girls, but others are not. There are small dumbbells on the market now. Girls want to lose weight, buy it, and if they have nothing to do, pick it up and practice at home. One is convenience, and the other is that dumbbells are often used to drive the arms and even the whole body, which can achieve real weight loss effect.

Step 3: Step machine

Well, actually, for some small white collars, if you don't buy a treadmill at home and don't have the habit of going to the gym, then the treadmill is definitely a good choice. It takes up less space and is cheap, which is acceptable to the public. Treadmill can help you achieve a certain amount of exercise, help you eliminate fat, stick to it and lose weight quickly.

4. Gymnastics

This should be the favorite of many girls. Put on pajamas or sportswear at home and do gymnastics to relax and be comfortable. After a day's work, gymnastics can not only achieve the goal of losing weight, but also relax. Why not?

What exercise do girls do at home to lose weight 2 1, yoga

One advantage of yoga is that it is easy to choose a place, either in your own bed or in a high-end yoga studio, so it is economical and environmentally friendly to learn a set of yoga at home if you lose weight.

Step 2 dance

When it comes to dancing, some people may think it is not suitable to dance at home, but in fact, it is just the opposite, because at home, we can dance for people we like and get some correction and guidance when the pace is wrong. And dancing is beautiful, which can make people feel at ease and increase girls' social skills.

Step 3: Listen to music.

What? Listening to music can help you lose weight. Am I right? Yes, you are right. Listening to music can really help you lose weight. In fact, this is different from what experts say that special audio can help you lose weight, and I don't want to understand those abstruse studies. My advice to you MM is to listen to more good music and some light music, and keep a good attitude and a happy mood. I don't think losing weight will be a problem.

Step 4 sit-ups

Sit-ups mainly rely on the strength of your waist and abdomen, so doing more sit-ups has obvious slimming effect on your waist and abdomen. Because the operation is relatively simple, sit-ups can be carried out in a flat place, so we can exercise normally at home and insist on at least 60 times a day, so the effect will be more obvious.

What exercise do you do at home to lose weight faster? The most respected thing is yoga to lose weight. Yoga has many benefits. If we are not professional enough, we can sign up for a yoga class. In this case, on the one hand, it can help us to lose weight, on the other hand, it can also help us cultivate our sentiments, and at the same time exercise some restraint in diet, then the effect will certainly be particularly obvious.