After giving birth to a child, you must start from a little bit to lose the fat on your stomach. This article will introduce three ways to help pregnant women reduce their stomachs.

Correct sitting posture

When sitting, don't sit all your hips on the chair. You should sit half-sitting, and at the same time, you should close your waist and straighten your abdomen, which will reduce the fat in your abdomen. Pay special attention not to lie down as soon as you finish eating, and walk more after eating.

Gauze bandage is wrapped around the abdomen.

You can choose to use medical gauze bandage, which is made of pure cotton and has good air permeability and no irritation to the skin. Turning around the abdomen is not only conducive to the recovery of postpartum uterus, but also helps to contract loose muscles.

♀? Practice yoga

You can practice bending your legs and abdomen. The specific method is as follows: lie flat on the yoga mat, keep your upper body still, put your hands on your sides, and then bend your legs. When your legs are at 90 degrees to your limbs, slowly straighten your legs down, but don't touch the ground. Use the abdomen to control the feet. Doing 15 at a time and taking a break in the middle can effectively reduce your stomach.