First, steamed brown rice with sweet potato
Ingredients: 80g brown rice, millet and sweet potato.
Accessories: purified water.
Practice steps
1. Don't cut the sweet potato into pieces. First cut it in half with a knife, and then break the rest with a knife. This half-cutting and half-peeling method can naturally loosen the sweet potato pieces. It tastes softer.
2. Soak the cut sweet potato in clear water for 5 minutes to avoid being exposed to the air for a long time and blackening.
3. Add the soaked two kinds of rice into a proper amount of pure water.
4. After the fire boils, turn to low heat, cover the pot and cook for 20~30 minutes (rice is rotten and soft).
5. Finally, add the sweet potato and simmer until the sweet potato becomes soft.
Tips for healthy heat control and weight loss: brown rice can regulate unsaturated fat, accelerate intestinal peristalsis, and prevent constipation and intestinal cancer; The dietary fiber contained in brown rice combines with cholesterol to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids; The low glycemic index of brown rice is easy to make people feel full, which is conducive to controlling food intake; Brown rice is a natural diuretic, which can promote metabolism and eliminate redundant nutrients and toxins in the body; In addition, it can also prevent fatigue and diseases, maintain physical strength, and achieve the purpose of beauty and heat control to lose weight.
Second, orange juice and sweet potato paste
Ingredients: red heart sweet potato 30g.
Accessories: Sunkist orange, half a sweet orange, boiled water.
Practice steps
1, steaming sweet potato with skin, and taking the middle part;
2. Put sweet potato meat into a tea filter spoon, scrape it with a scraper or a small spoon while opening the water, twist it into mud, press-filter it into a small bowl under the filter spoon, and scrape off the potato mud stuck under the filter spoon with a small spoon; Discard the crude fiber in the filter spoon;
3. Boil the filtered potato pulp, and then boil some water until it is sticky;
4. Squeeze about 2 tablespoons (30 ml) of sweet orange juice with a sterilized juicer;
5. Gently pour the freshly squeezed orange juice into the mashed potatoes; Stir well.
Tips for healthy weight control: Oranges are called "good fruits for treating diseases" and are rich in vitamin C, calcium, phosphorus, potassium,-carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances. Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight through thermal control can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, so eating more can help defecate and reduce the accumulation of toxins in the body.
Third, apple baked sweet potato.
Ingredients: 2 sweet potatoes and half an apple.
Accessories: brown sugar 1 tablespoon, half a tablespoon of sweet pepper powder, a little salt, butter 10g.
Practice steps
1, cut the sweet potato into pieces with a thickness of half a centimeter and steam for 5 minutes;
2. Put 1 tablespoon of brown sugar, half a spoonful of sweet pepper powder and a little salt into a small bowl and mix well;
3. Pour the steamed sweet potato into a large bowl, add the mixed brown sugar powder, add the butter and mix well;
4, the apple is cut into pieces from the skin to the seed; Adding into sweet potato and stirring evenly;
5. Put a layer of oil on the baking tray; Spread a layer of sweet potato slices first; Then spread apple slices;
6. Finally, take out the remaining sweet potato chips and bake them in the oven for 20 minutes. (Use the whole apple and finally spread a layer of apples. )
The sweet potato diet is finished first, so what are you waiting for? Get the materials ready quickly and join the battle of quickly eliminating fat and scraping oil!