Skipping rope is indeed a kind of exercise to lose weight, but skipping rope is not suitable for everyone, only some people are not suitable, and most people can do it. If you are not particularly heavy and your leg muscles are not particularly atrophied, you can lose weight by skipping rope, and you can also exercise the elasticity of your leg muscles, which has a certain regulating effect on this energy consumption when you usually walk.

Skipping rope tests the knee, or in other words, the knee is under great pressure when skipping rope, because the knee is a movable joint. When you jump down and up, your knees are exerting force. Although the muscles are exerting their strength, your knees are the most critical part of endurance, especially the joints. Therefore, people who are particularly fat and heavy are too stressed on their knees when jumping, which is easy to hurt their knees, so people who are particularly heavy are not suitable.

As long as their weight is normal, there is no big age limit, and there is no influence of heart disease, hypertension and hyperlipidemia. Jumping rope can be chosen for diseases such as blood circulation and heart beating, which is a good way for young people and middle-aged people. Because he exercises your leg muscles when skipping rope, we usually find that some people seem to be particularly Tomb-Sweeping Day when walking, and some people are particularly heavy when walking, which is related to the way you walk. People who often jump rope will feel lighter when walking.

Skipping rope to lose weight can't be measured by numbers. Just like running, you can't say that you ran 1 km or 2 km. Whether you can lose weight depends on time. Jumping for 5 minutes 10 minutes consumes glycogen temporarily stored in your body, and does not burn fat. Jump 15 minutes or even 20 minutes and it will start to burn.