At the beginning of July, Yi Nengjing, a hot mom, posted four pictures on Weibo, showing her success in losing weight, and revealed that she had lost weight from 63Kg to 50Kg and 26 kg. In the photo, Yi Nengjing is wearing a hollowed-out little red skirt, which is much thinner than before. Her legs are straight and thin, and her body lines are beautiful.

Netizens then enthusiastically commented. Some netizens asked Yi Nengjing about ways to lose weight and strategies. Some netizens don't believe this is a real photo of Yi Nengjing, and they suspect that this photo is unnecessary.

Yi Nengjing Weibo exposure diet.

In this regard, Yi Nengjing sent a message to Weibo last Sunday night to share her weight-loss methods, which seems to be a response to the query of "P-picture".

Yi Nengjing first shared the recent diet: "With the advice of nutritionists and fitness coaches, Mom and Dad need high protein, high fiber, low fat, low calorie, low oil, low salt and low sugar for three meals ... Mimi Ma's three meals become hot dishes, chicken breast, steamed cod, salmon, no sauce and a lot of protein salads, and all three meals a day are boiled." Then I introduced my fitness process and said that I am a skinny person: "I insist on exercising for one hour every day from Monday to Friday and boxing once every two days." "My girlfriends are asking, how did I lose weight? Thin man! Ten kilograms (20 kilograms) for three months! Am I great? But I want to be thin! Thin to a waist with a vest line! "

Finally, I also responded to the question of "P-picture": "Is it human to be called P-skinny in this bitter day? Bad karma as a female star's career, I am not an artist, so I am probably thinner. Please don't be so strict with passers-by Believe me, my heart is broken more than yours. Regardless of weight, challenge the whole body to lose fat, please call Ma Lizhi Aunt! "

After reading Yi Nengjing's sharing, I really feel that Mimi's weight loss process is distracting and persistent. Although there have been some "P pictures" in Yi Nengjing before, I believe this sunbathing is real, and it is the slimming effect of diet combined with exercise. Many netizens also supported Yi Nengjing in the comments, and she once again mentioned the difficulty and sadness of giving birth.

In fact, you can eat normally every day, but if you want to reject junk food, you can lose weight by aerobic and anaerobic exercise, about five days a week 1 hour. Ordinary people are not stars, you don't have to lose weight so fast, just take exercise as your daily life.