When people have uncontrolled eating habits and long-term laziness, it is easy to make toxins in the body accumulate in the body and cannot be discharged in time. Not only is the abdominal "swimming ring" getting bigger and bigger, but it is also unhealthy. It will not only lead to long-term constipation, but also lead to proctitis and anal fissure in severe cases. Excessive defecation can also induce cardiovascular and cerebrovascular diseases, leading to dysmenorrhea and spasm in women. Therefore, it is urgent to discharge feces in time, so how to promote defecation? Three movements every morning can not only help you defecate, clean up your stomach, but also make your little belly disappear!

1, caterpillar variant

This pose helps to exercise abdominal muscles, eliminate excess fat, tighten abdominal lines, promote digestion, prevent constipation and eliminate small belly.

A. Lie on the ground, legs slightly apart, elbows bent on both sides of shoulders, keep the whole body relaxed and adjust breathing.

B. Bend your knees, extend your legs upward, extend the tip of your right foot upward, and stick your left heel on your left shoulder.

C tighten the abdomen, lift the upper body off the ground and stretch it upward to the limit. Look forward, hold the back of your left foot with your left hand, and hold the back of your right foot with your right hand, and keep breathing evenly. 10-20S insist on the above actions.

D return to prone position, exhale and repeat the above actions for 3 times.

2. Flat bearing variant

Regular practice of this pose can not only enhance the strength of both arms and reduce the risk of back and spine injuries, but also help to relieve the spine, exercise abdominal muscles, eliminate excess fat and tighten lines.

A. Lie on the ground, spread your feet hip-width, touch the ground with your toes, bend your elbows at your sides, and adjust your breathing.

B Lift your body off the ground with the strength of your arms and toes, keep your knees straight, keep your arms straight, and try to keep your body parallel to the ground.

C bend your back, raise your head back, stretch your upper body to the limit, bend your left knee and stretch it up to the contact point of your left palm, inhale, and stick to the above actions 10-20S.

D Return to prone position, exhale, change the other foot, and repeat the above actions for 3 times.

3. Peak style

This pose can not only exercise abdominal muscles and shape the body, but also help improve the digestive system and solve the problem of long-term constipation.

A. Stand in a mountain posture, with your feet open and hip-width apart, your hands naturally placed at your sides, straighten your spine, tighten your abdomen and adjust your breathing.

B. Raise your hands above your head, stretch upward to be perpendicular to the ground, palms forward, hips upward, and bend your upper body forward to support the ground with your hands.

C. Raise your head, stand on tiptoe, straighten your legs, keep breathing evenly, and stick to this action 10-20S.

D. Return to Yamagata, exhale and repeat the above actions for 3 times.

Don't be lazy, besides a cup of boiled water every morning, yoga is also essential!