1. If you don't like sports, you can consider practicing yoga. Yoga is a kind of static consumption. You can also practice it at home, and you can also increase your flexibility to lose weight.

2. Most people don't like sports because they are not good at sports, or have no sports atmosphere and are not confident in sports. You can try to find one or two ways you like or are good at. Generally speaking, swimming, outdoor cycling, taekwondo, basketball, football, badminton and table tennis are all simple and fun activities.

You can start from these slowly, or you can choose one that you feel good at. When your physical fitness improves, you will find that many sports are similar, and you will like sports more and more.

If you don't want to go out, you can also do some exercise indoors, such as sit-ups and yoga. In short, if you find a sport you like, you will be willing to go. I believe that daily exercise can make you have a good figure and not get fat. The more you exercise, the more you sweat and the faster your metabolism, the more beautiful you will naturally be. Make a plan for yourself and believe that you can do it.