Even food has calories, so does sugar. So no matter what you eat, it is most important to keep a good balance. There is no need to deliberately start the theory of "food = poison" in order to lose weight, otherwise you will lose the greatest pleasure in life.
The second point (psychological article): Eating sugar just right can help us decompress.
Sugar is a good thing. Eat a piece of candy when you are depressed. Studies have found that a large amount of glucose contained in candy can help suppress nerve excitement, provide energy for the brain, and enable it to control impulses, thus preventing people from "getting angry" under pressure and making their mood more pleasant.
The third point (need to pay attention): do some exercise after eating sugar to consume excess calories.
If you want to keep in good shape, you must ensure your daily "supply"