Zhang Junning, who has made her debut for many years and is deeply rooted in people's hearts with her superb acting skills, is regarded as a rare "fresh goddess" in the entertainment circle because of her unique temperament, and her consistent good figure is even more admirable! People can't help wondering how she maintains herself. In fact, Zhang Junning mentioned in many interviews that the secret of keeping fit is not only a lot of exercise; The key is to develop the eating habit of not eating cold food and coming to 1 cup of homemade fruit and vegetable juice every morning. However, is this method really helpful to lose weight? And listen to what the professional nutritionist has to say!

Slimming only by lettuce salad and boiled food? Be careful that eating it wrong will affect endocrine and hormone balance.

Nutritionist Zhao said that eating less raw and cold food is really a good way to help you lose weight successfully! Share 1 28-year-old obese OL patients in weight loss clinic. When they came to see a doctor, they complained that in order to lose weight, they only ate lettuce salad and fruit for almost three meals in the past six months. However, she failed to lose weight. In the past three months, she even gained weight. Her menstruation didn't come for 3 ~ 4 months, which bothered her and forced her to come to the clinic for consultation.

Why did OL try to diet, or failed to lose weight, and finally failed? Nutritionist Zhao explained that the reason why she couldn't lose weight was because she became fat and even caused menstrual disorders, mainly because she was dieting too much and lacked oil, resulting in malnutrition; Moreover, eating too much cold lettuce salad leads to poor blood circulation and metabolic function of the body, which in turn affects endocrine and hormone balance. In addition, I mistakenly think that fruit tastes refreshing, so it should be low in calories and should not be taboo. If you eat too much sugar, it will naturally burden your body and make it fat instead of thin.

Still eating lettuce salad to lose weight? Nutritionist: Eating hot pot is more effective.

Nutritionist Zhao stressed that in fact, modern people generally lack activity, lack of exercise and low metabolic rate. If female friends don't pay much attention at ordinary times, eating cold food will naturally make things worse, which will make the body's metabolic rate drop day by day and make it difficult to get fat! Therefore, it is very important for Zhang Junning to eat less cold and cold food.