The popular desalination diet in Japan, different exercises are suitable for different times, and the weight loss effect is also obvious. Pay attention to your breathing frequency when exercising, understand the popular salt-removing diet in Japan, and act quickly!

The popular diet except salt in Japan, 1, should also advocate low-salt diet in peacetime.

Salt absorbs water easily. Think about how thirsty you are after eating too salty food. It's obvious. When the concentration of sodium ion in your blood is too high, your body will tend to absorb more water to dilute the blood concentration. When all foods contain hidden salt, it is still difficult for us to eliminate it. Instant microwave rice, breakfast cereal and even antacids all contain some salt. Many processed foods and canned foods contain high sodium ions.

"We suggest that the maximum daily intake of salt is 2300 mg. If you cook with fresh ingredients at home, this is easy to achieve. " If you must use canned food, such as canned corn, you can rinse it before cooking to remove excess sodium ions. Or when you are shopping, choose products marked with low salt. Drinking more water can also make the balance of sodium and potassium ions in your body reach the standard in the exam.

Desalination can not only make people excrete water, but also make the body metabolize better after eliminating edema, which will make it easier to burn fat. In addition, after the salt is discharged, the potassium that causes muscle contraction will follow, which can relieve muscle tension and is also very effective in relieving constipation.

So how to do the specific method of discharging salt? Give yourself three days to completely eliminate salt-related foods and drink plenty of water. When the salt begins to fade, it can accelerate the discharge of water. At this time, in addition to cooking and cooking food, you can also eat more cucumbers rich in potassium, and the effect will be better. However, it must be noted that if this salt-free diet does not last too long, the normal diet should be resumed from the fourth day.

You also need to eat gracefully.

Gobbling is not just a bad habit. Eating fast will lead to more air intake and more gas accumulation in the body. You should also pay attention to other bad habits taught by the older generation, such as chewing gum, smoking hard candy and smoking, which can also lead to swallowing a lot of air.

Carbonation is also a problem, although it depends on your sensitivity. Simple soda water has no effect on some people, but it is difficult for others to digest. If you are going to sit down and enjoy a feast, "start with a green vegetable salad, which will make the digestion process easier." All enzymes will help you digest the food you eat from the beginning.

Stick to exercise

There is no problem that exercise can't solve, and the same is true for edema. Strengthening physical exercise can also effectively prevent edema. "The gastrointestinal tract is also made up of muscles. If you don't exercise, you will become slack. Strong physical exercise can stimulate the absorption of the gastrointestinal tract, which is called increasing gastrointestinal peristalsis, making digestion easier, and of course not producing waste gas. "

Focus on abdominal exercises, such as sit-ups, twisting yoga postures or pilates. When doing sit-ups, build a small dumbbell in your hand, and the hand movements are still the same as before. Then massage the abdomen slowly clockwise to facilitate the elimination of gas.

Japanese popular desalination method 2 Lemon is known as the fruit with the highest vitamin C, which not only has the function of losing weight, but also has the function of beauty beauty. Today, we will recommend the lemon diet to you. Lemon diet can help you clean up the waste and toxins in your body in a short time and achieve the effect of losing weight.

lemon

First, natural lemonade to lose weight

Lemonade can quench thirst and reduce appetite, so it can inhibit improper diet. If you add 15 minutes of exercise, the effect will be more significant. You can lose weight by yourself at home, so you are called "housewives" to lose weight by drinking water, which is very popular.

Method for make natural lemonade:

1, a liter of water with half a lemon juice, put it in the refrigerator, it is easy to feel cool at low temperature.

2. Drink at least 6 glasses of lemonade every day, you don't need to go on a special diet, and you are not allowed to eat snacks.

3, you can combine 15 minutes of exercise every day, and you don't have to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.

Second, lemon vinegar.

This is a kind of edible vinegar, which has the effect of losing weight and detoxifying. Lemon is durable and easy to store, and it is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Vinegar is an alkaline food. Drinking vinegar can sterilize the whole intestine, help digestion, balance the pH value of human body, promote metabolism, and have the effect of expelling toxin and eliminating fat. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really beautify itself and be a healthy food. Drinking a small cup after a meal can make you energetic, refreshed and more beautiful.

Method for making lemon vinegar

Materials:

500g of lemon, 500g of crystal sugar, 100% pure natural aged red vinegar or aged sorghum white vinegar, 1 bottle, 1 ceramic jar or wide-mouth glass jar.

1. Wash the lemon and put it in a cool place to dry the water;

2. According to the shape and size of the fruit, slice or cut into pieces for later use;

3. Put the sliced fruit and aged vinegar into the bottle, then put the crystal sugar into the bottle, and stir slightly during the soaking process to promote the dissolution of the crystal sugar;

4. After all the materials are added into the bottle, they are sealed and placed in a cool place.

Edible: Soak for about 30 days and scoop up all the lemons to avoid bitter taste for a long time. Then wait 15-30 days until the rock sugar is completely dissolved, and then take it out to drink. Take out the soaked juice, add water to suit the taste or add some honey to drink it better.

Third, lemon banana slimming tea

Ingredients: one fresh banana, one fresh lemon and nine chrysanthemums.

Practice: first warm the cup, then add chrysanthemum and lemon, inject boiling water, cover and soak for five minutes; Remove the residue from lemon chrysanthemum tea, and put bananas in the tea for a little soaking.

This is a lemon tea to suppress appetite and lose weight. Once the acid of lemon and the astringency of banana are mixed, they will have a chemical effect, which can control hunger and reduce appetite. In addition, bananas are sweet and rich in vitamins, which can clear away heat, relieve constipation and relieve hangover; Lemon is sour, which can promote qi circulation, strengthen stomach, eliminate phlegm and relieve cough, relieve pain, sterilize and reduce blood fat. Chrysanthemum has a refreshing effect.

Lemon diet is mainly drinks, office workers can change coffee into lemons, and the weight loss effect is very obvious. Friends who are losing weight can try it. After losing weight successfully, remember to adopt some healthy and nutritious eating habits, so as to keep in good shape and prevent rebound.