1 Breakfast must be: an egg (no more than one egg a day)+a small amount of pasta+soybean milk (recommended soybean milk) or milk.
Generally eat a small amount of grain+some light vegetables+a small amount of meat (shrimp or fish or chicken). This will not be less nutritious.
Dinner is about the same as noon: a little whole grains or corn porridge+some light vegetables (eat some fruit after dinner)
Generally don't eat after 8 o'clock ~ ~
Give up chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's and other snacks.
My snacks are generally whole wheat, nuts and fruits ~ I eat apples when I am hungry ~ ~ Hehe ~ ~ After losing weight, my appetite can gradually expand and gradually return to normal. As long as you don't overeat, eat too much or consume more, you won't gain weight if you are more careful.
The usual exercise is to turn the hula hoop. Thin waist effect is really good. You can turn it while reading or watching TV. I probably turn 1 hour every day ~ it's really useful ~
I lost 7 pounds in about two weeks using these methods ~ I didn't use them anymore, but I still kept turning the hula hoop without rebounding ~
Come on ~