Can you lose weight by escaping for a long time?
Long-term walking can achieve a certain weight loss effect. When walking, the posture must be correct, chest out, abdomen in, buttocks in. Don't stoop. Don't tighten your stomach when you walk. No matter how many roads you walk, your abdominal muscles can't be stimulated and your lower abdomen won't contract. In addition, hunchback will also affect your body's balance ability. Therefore, the posture is very important when walking, and the range of weight loss should be increased when walking. As a weight loss exercise, you must not walk casually as usual. You should increase your stride. Only by striding forward can the thigh muscles move and avoid the radish legs. When running, you should pay attention to the heel landing, not the whole sole landing together, and the center of gravity should be on the toes. Every step, the whole foot should land in the order of toe, foot, heart and heel, so that the heel will naturally rise and the curve of the leg will become more compact and symmetrical.
Out of control time and frequency
The time and frequency of people who want to run wild are very important. They should take a walk at a fixed time around 7 pm every day, so they should start exercising at this time, preferably from 3 pm to 9 pm. The distance of running wild every day should also be planned, not less than three kilometers and not less than half an hour, which can be adjusted according to your age. But if you decide, don't change it easily, try to fix the rhythm of running.
What I introduced to you above is can you lose weight by running for a long time? After reading the above introduction, you should also have a certain understanding that long-term running can lose weight, and anyone who wants to lose weight can use this method, but you must pay attention to this way of losing weight. You should pay special attention to the amount of exercise and the way you exercise every day. The weight loss effect achieved by incorrect methods will not be so good.