Under normal circumstances, there will be no extra relaxation of the skin, but if we are seriously overweight and lose fat quickly through exercise, it is very likely that there will be relaxation of the skin. The reason is very simple, because the process of gaining weight is slow, at least the skin can keep up with the speed of gaining weight, and the fat is next to the fat skin, which means that the fat fills the fat body and makes us look particularly obese. Then, after losing weight quickly through exercise, these fats are burned, and the skin has no support, and there will be relaxation. In order to alleviate this situation, you can try to start from the following aspects:

1, gradually reduce your dietary intake.

If you want to lose weight, I suggest you don't lose weight too fast, because if you lose weight too fast, you will have the excess skin relaxation mentioned above. Therefore, in addition to maintaining reasonable exercise, we can also gradually reduce our intake in the diet, so that the nutrient supply in the body can't keep up with the speed of energy consumption. In theory, our body can gradually slim down, and this slimming speed is completely adapted to our body, so there will be few cases of skin relaxation.

2. Try to do light exercise.

In fact, for people who are seriously overweight, I personally think that such people are not suitable for losing weight through strenuous exercise every day, which will not only make us lose weight healthily, but also bring many side effects to our health. So I suggest you start with light exercise, such as jogging or walking for a while every day, so that your body can gradually adapt to this state of losing weight through exercise, and then gradually increase the amount of exercise according to your actual situation. This is the most scientific method.

3. acupuncture weight loss

Speaking of acupuncture weight loss, it may not be very popular now, but I think it is a very classic inheritance of our Chinese nation and its technology is quite mature. My cousin began to slim down slowly through acupuncture weight loss. In fact, its principle is relatively simple, that is, acupuncture is used to stimulate some of our acupoints so that we don't feel hungry. It can be said that it is also a diet to lose weight.