Women's pre-pregnancy fitness methods should conform to the characteristics of women's body structure. For women, the strength is small, the endurance is relatively poor, but the flexibility and flexibility are strong. Therefore, we should choose aerobics, swimming, jogging, outing and other sports that do not require high physical requirements. At the same time, all the above exercises belong to the whole body exercise, which has considerable exercise intensity and can consume excessive fat in the body, which is beneficial to body beauty and muscle development and physical fitness.
The exercise time before pregnancy should be no less than 15 ~ 30 minutes every day. Outdoor activities such as mountaineering and outing can also be carried out on holidays.
You can also choose Tai Ji Chuan and yoga to adjust your mind and relax your nerves. In addition, expectant mothers should exercise abdominal muscles and pelvic floor muscles.
Female reproductive organs are located in the pelvis, and the uterus is located in the center of the pelvis. The direction of female abdominal pressure is almost perpendicular to the plane of pelvic outlet, so the pelvic floor muscles bear more abdominal pressure. If the pelvic floor muscles are not strong enough, it will lead to improper uterine position and affect normal delivery. So you can choose sit-ups and levator ani exercises for exercise.
Avoid strenuous exercise. Some high-impact sports, such as football, basketball, tennis, horse riding, etc. It may cause damage to reproductive organs during exercise, so stay away from it temporarily during pregnancy.
If it helps you, I hope it can be adopted!