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What food can reduce melanin?
If the skin is not sensitive, you can drink fresh carrot juice, which can whiten the skin and reduce melanin. Secondly, sugar-free oats can also be used. Of course, you can also stir the lemon juice and add sugar water to drink it in moderation. Lemon contains a lot of vitamin C, calcium, phosphorus, iron and so on. Drinking lemon juice regularly can not only whiten the skin, but also precipitate melanin to achieve the effect of freckle removal. In addition, we must pay attention to sun protection and avoid eating long spots.

How to prevent melanin

First, avoid the sun.

If you want to prevent skin melanin precipitation, you must avoid prolonged sun exposure. It is suggested that people should take sun protection measures when going out and eat more foods rich in vitamin A, such as animal liver, snails, oysters, rape, spinach, leeks, chrysanthemums, celery and sweet potatoes.

Second, food prevention.

There is also prevention from food. Foods such as vitamin B and vitamin C can also be properly ingested by healthy people in their daily diet. Common foods are: animal liver, eggs, eels, crabs, leafy vegetables and soybeans. As long as the diet is properly matched, this disease can be effectively prevented.

Third, beauty and beauty.

You can also do more beauty work, such as using some masks that remove pigments or applying some homemade masks that do not contain pigments. For example, papaya and milk are mixed to make juice and then applied to the face. Apply your face for about 20 minutes every day for a week, and the effect is really good. In addition, lemon juice can also be put into sugar water for reference. Contains a lot of vitamin C. Long-term reference can not only make the skin white and tender, but also remove the pigment well. Precautions The key to prevent melanin precipitation is to have good living habits, prepare for sun protection when going out, eat more foods that can whiten skin and do more skin care work.

References:

People's network. Links: 8 coup easy to prevent melanin, 6 medicated diets to deal with melanin.