High-calorie and high-density food

Generally, the calories of food cooked in oil will increase by 60% ~ 100%, especially when it is fried, exploded, fried, fried and fried. General Surgery, Xiangya Hospital, Central South University

Strong food

Sour, sweet, spicy and salty foods will unconsciously tempt you to eat more. For example, Zhajiang Noodles in a big bowl, tempting old meat with a goo mouth, and kung pao chicken.

Canned food

Canned food, whether canned fruit or canned meat, has suffered great damage to its nutrients, especially various vitamins. In addition, protein in canned products is often denatured, which greatly reduces its digestibility and nutritional value. In addition, many canned fruits contain high sugar, which is ingested into the human body as a liquid carrier, which greatly increases the absorption rate of sugar, which can lead to a sharp rise in blood sugar and an increase in pancreatic load in a short time after eating. At the same time, because of its high energy, it is suspected of causing obesity.

fried food

Fried food is high in calories, oil and oxidant, which can easily lead to obesity if eaten frequently. At the same time, this kind of food is also the most dangerous food that leads to hyperlipidemia and coronary heart disease. In the process of frying, a large number of carcinogens are often produced. Studies have shown that the incidence of certain cancers is much higher for people who eat fried foods frequently than for people who don't eat fried foods or seldom eat them.

fat

Fat is a big taboo to lose weight. In order to prevent obesity, we should eat less foods with high fat content. Eliminating high-fat foods means eating less oil, which is called "fat" in medicine. Vegetable oil and animal oil are both fats. Vegetable oil is pure fat, which is the main component of fat. Fat still exists in lean meat, viscera, eggs, milk, bean products and even grains. Some vegetables (such as edamame) also have a certain amount of fat.

carbohydrate

1g carbohydrate or 1g protein can only produce 4 kilocalories, while 1g fat can produce 9 kilocalories, so eating more fat is equivalent to eating more carbohydrates or protein. Vegetable oil contains more fat than the same weight of fat, because besides fat, fat also contains water, protein and fibrous tissue. Some people say: "I don't eat fat, I only eat vegetarian oil, which can avoid obesity." It is a misunderstanding in essence. Almost half of hard fruit foods such as melon seeds, peanuts, walnuts, pine nuts, hazelnuts and Xia Guo are fat. Some people like to eat these snacks, which is equivalent to eating a lot of fat. In some vegetarian restaurants, cooking oil is getting bigger and bigger, so it's better to sprinkle it on it. All kinds of vegetarian "boiled fish", "boiled meat" and "spicy crab" are essentially "boiled in oil", so it is impossible not to eat too much oil.

There are too many protein.

Protein is also a substance that produces energy. If you eat too much, you will consume more energy than your body needs, and you will still store fat. Most foods containing protein are meat, eggs, milk, soybeans, grains, vegetables and fruits, and a small amount of protein.

instant noodle

Instant noodles are a kind of food with high salt, high fat, low vitamins and low minerals. On the one hand, due to the high salt content, the renal load increases, which will increase blood pressure; On the other hand, it contains a certain amount of artificial fat (trans fatty acids), which has a considerable negative impact on the cardiovascular system. In addition, it contains preservatives and spices, which may have potential adverse effects on the liver. People who want to lose weight must not eat.

Snacks and desserts

Some people like to eat snacks and drink sweet drinks, especially when they are bored or eat too many snacks while watching TV. There are almost all the components of carbohydrate, protein and fat in snacks. Eating snacks equals eating energy, and some snacks are still high in energy. For example, hard fruit foods contain more oil, bananas, pistachios, cashews, potato chips and puffed foods contain more starch, candies, dried fruits, preserved fruits and sweet drinks contain more sugar, and beef jerky and fish fillets contain more protein. If the generated energy cannot be consumed, it will be stored in the form of fat.

Over-elaborate processed food or fast food.

Cakes and western snacks with a lot of cream, sugar and spices; Western-style thick soup with ham, cream, flour, potatoes and corn; Hamburgers, chicken nuggets, milkshakes, French fries, cola … these foods are quite high in calories!

Addictive food

The most common are crispy and delicious nuts such as peanuts, cashews, pistachios, almonds and melon seeds, or caffeinated drinks such as cola, milk tea, chocolate, even candy and general juice drinks. These foods will make you lose your shape when you are out of control.

Foods with unknown calories and contents.

In addition to fresh food, processed food, candied fruit, snack bags, butter cookies or various canned foods usually contain butter, lard or sugar. If the label is not clear, it is easy to consume too many calories without knowing it, and buy as little as possible.

alcohol

Alcohol and alcoholic drinks are both high-calorie drinks, so Shaoxing wine and red wine you drink during entertainment contain high calories. Please drink in moderation to avoid destroying the original beautiful curve or making it more unsightly.