Ham, lettuce, purple cabbage and omelet
condiments
25g of flour, 30g of ham, 20g of lettuce, purple cabbage 15g, eggs 1 each, water 15g, and cooked sesame seeds 1/4 spoons.
condiments
Appropriate amount of oil, salt, salad dressing and tomato sauce.
working methods
1. Wash lettuce and control the moisture.
2. Wash the purple cabbage, control the moisture and shred it.
3. Slice the ham.
4. Beat the eggs into the flour and mix well.
5. Add water several times, knead into dough pieces, add a little salt, and stir evenly to form batter.
6. Heat the frying pan, add a little oil, pour a proper amount of batter when the oil temperature rises, and shake the pan to spread it into a cake.
7. Fry on low heat until the batter is solidified.
8. Turn over and fry until golden on both sides.
9. Put down the beautiful side.
10. Add lettuce, put purple cabbage and ham on one end of the cake, squeeze salad sauce and sprinkle with some cooked sesame seeds.
1 1. Roll into pancakes.
12. Cut into two pieces with a knife, squeeze in tomato sauce, and serve with a little decoration.
From summer to autumn, people need more nutrition. Today, I prepared a nutritious breakfast-ham, lettuce and purple cabbage omelet, which is rich in nutrition, bright in color, simple and quick to cook, and very popular with my family. Lettuce contains more dietary fiber and vitamin C than cabbage, which can eliminate excess fat, so it is also called slimming lettuce. Lettuce contains mannitol and other effective components, which have diuretic and blood circulation promoting effects; Lettuce contains a lot of vitamins and minerals, which can strengthen. At the same time, it can also play a role in losing weight. This is a good food to promote metabolism. You can do this at ordinary times, which is good for your health.
The specific methods and nutritional value of lettuce, purple cabbage and egg roll are introduced above. Everybody knows that. Eating this kind of food regularly can not only supplement rich nutrition, but also be a kind of easily digestible food. Balanced nutrition, reducing fat, losing weight and promoting metabolism. Let's have a try.