Master, I recommend my younger brother to learn "Shaolin One Finger Zen". Pile standing shall not be less than 1 hour every day. I promise to make you satisfied. The biggest advantage of this method is that you don't have to stick to your abdomen or anything, just pose correctly. I believe that the infrastructure will be effective in 100 days. You must have perseverance. I've never heard that you can't practice your footwork without standing for three years. Hard work will always pay off. I just thought it would only be a flower in the mirror of the moon in the water. Let's move quickly.