Hip obesity has always been a problem for many female friends, which has a lot to do with diet and sitting posture. Here are some methods for your reference:
dietary respect
Fat-free tea can remove the fat in the lower body, and you can drink it or buy mountain slag. ※.
Boil chrysanthemum in water to make soup, and then put it in the refrigerator to drink it iced. This recipe can reduce blood fat, but remember to eat it.
Only after meals, don't drink more than 250C C. C once, just after lunch and dinner one day.
You should stop eating if your stomach is upset.
sitting position
Correct sitting posture: when sitting down, the waist should be straight, and it is best to put a waist pad on the back, and lift the center of gravity upward to avoid the weight completely pressing on the buttocks and abdomen, making the buttocks increasingly obese. ※.
■ Five magic weapons for thin buttocks
● Climb stairs:
Climbing stairs is simple and economical, but because almost every office building has an elevator, everyone takes the elevator to study.
Accustomed to it, why would you want to climb the stairs! In fact, climbing stairs has many advantages and can consume heat.
In addition, if you step on the stairs twice at a time, you can drive the thigh and hip muscles.
Tighten your hips.
● Push the wall:
Put your legs together, put your hands on the wall, and straighten your legs. First, extend your hips outward 10 second, and then * close to the wall 10 second.
Seconds, repeated, not only can make the sculpture hip curve, but also have the effect of abdomen, and the lower abdomen will gradually flatten.
Low standing squat:
It is best to have elastic rope or skipping rope, if not, you can do it empty-handed. First, open your feet.
Step on the shoulder-width elastic rope, put the rope on your shoulders with both hands, and squat down your hips so that it is between your thighs and calves.
About 90 degrees, stand still for 8 seconds, and then stand up straight. As for how many times to do it, please follow your example.
People's situation is adjusted.
● Squats forward and backward:
Elastic rope or skipping rope can also be used as an aid. After stepping on the rope, step forward and backward, and then squat down.
Make the thighs and calves of the front and rear feet at 90 degrees.
● Golden Rooster Independence:
Find a chair, hold the back of the chair, stand up straight with one foot, and stretch the other foot backwards in the air for about 2 seconds, then
Put it down, the action can be repeated 10 to 15 times, and then change your feet and do it again.
■ Hip aerobic exercise
Usually, you can use 15 minutes before going to bed to do hip fitness exercise, which can not only strengthen the body circulation and eliminate hoarding.
Fat can achieve the effect of sculpture.
(Hip lift exercise 1)
1. The body is in a kneeling position, with hands open and shoulder-width on the ground.
2. Move the left knee as far as possible to the chest and stop for 5 seconds, then slowly lift it (thigh 90 degrees), stop for 5 seconds and then put it down.
3. Repeat 30 times before changing sides.
(Hip-lifting Exercise 2)
1. Lie on your back, knees bent, hands naturally touching the ground shoulder width.
2. Abdomen in, hip in, lift and inhale, pause for 5 seconds, and then put down the exhalation.
3. Repeat 30 times
(Hip-lifting Exercise 3)
1. Fold your hands and straighten forward at shoulder height (or hold the wall or chair back).
2. Stand with your right foot straight, move your left foot slightly backward, press your toes to the ground, and lift your left foot backward quickly.
Stop for five seconds. Put it down.
3. Repeat for 30 times and then change feet.
(Hip-lifting Exercise 4)
1. Lie on your back with your hands and feet straight.
2. Lift your feet together slowly and put them down slowly when they are at right angles to the ground.
3. Stop at a place 30 cm above the ground and stand still 1 min.
PS: Don't leave your back on the ground, don't bend your knees, and don't exert yourself on your shoulders and arms.